Comparing Nutrients in 500 calories Navel OrangesVS Portabella Mushrooms

Weight per 500 calories

Navel Oranges

1020g

Portabella Mushrooms

2273g

Navel Oranges have 2.2 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Navel Oranges or Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Portabella Mushrooms

31%

12%

57%

500 kcal ▼

Macro Nutrients

Navel Orangesvs Portabella Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

8.2%7.95g

1.53 gvs7.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

0.71%0.23g

0.17 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.74%0.092g

Omega 3

0%0g

0.092 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.23g

Omega 6

19.8%3.36g

0.23 gvs3.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

67.7%88g

128 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

78.4%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.7%23g

Fructose

15.4%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%45.7g

20 gvs45.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.7g

Sucrose

%0g

43.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59%22.4g

Fiber

77.8%29.5g

22.4 gvs29.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

85.6%48g

9.3 gvs48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Portabella Mushrooms

13.6%122μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

122 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58%0.69mg

Vitamin B1

112%1.34mg

Thiamine

0.69 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

227%2.95mg

Riboflavin

0.52 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.34mg

Vitamin B3

638%102mg

Niacin, nicotinic acid, niacinamide

4.34 mgvs102 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53.3%2.66mg

Vitamin B5

518%26mg

Pantothenic acid

2.66 mgvs26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

259%3.36mg

Pyridoxine

0.81 mgvs3.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.7%347μg

Vitamin B9

159%636μg

Folates and Folic Acid

347 μgvs636 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

47.3%1.14μg

Cobalamin

0 μgvs1.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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670%603mg

Vitamin C

0%0mg

Ascorbic acid

603 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

38%227IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs227 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.2%1.53mg

Vitamin E

3.03%0.45mg

Tocopherols and Tocotrienols

1.53 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Portabella Mushrooms

44%439mg

Calcium

6.8%68mg

439 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.2%0.4mg

Copper

722%6.5mg

0.4 mgvs6.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

88%7.05mg

1.33 mgvs7.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

112 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

68%1.57mg

0.3 mgvs1.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%235mg

Phosphorus

351%2455mg

235 mgvs2455 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1694mg

Potassium

243%8273mg

1694 mgvs8273 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

769%423μg

0 μgvs423 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.68%10.2mg

Sodium

13.6%205mg

10.2 mgvs205 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg

Zinc

110%12mg

0.82 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%877g

Water

57%2110g

877 gvs2110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Navel Oranges vs Portabella Mushrooms:

Raw Navel Oranges have more Vitamin A, more Vitamin C and 3.4 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 23.6 times more Vitamin B3, 9.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Navel Oranges vs Portabella Mushrooms:

Raw Navel Oranges have 6.4 times more Calcium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 16.3 times more Copper, 5.3 times more Iron, 5.3 times more Manganese, 10.5 times more Phosphorus, 4.9 times more Potassium, more Selenium, 20 times more Sodium, 14.8 times more Zinc and 2.4 times more Water than Raw Navel Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Navel Oranges have more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fructose than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 5.2 times more Fat, 14.3 times more Omega 6, 1.3 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Portabella Mushrooms have similar amounts of Energy per 500 kcal.
Both Raw Navel Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Navel OrangesVS Florida OrangesPortabella MushroomsVS Florida OrangesNavel OrangesVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 500 calories Navel OrangesVS Portabella Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Navel Oranges or Portabella Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: