Lets compare vitamin content per 1 pound of Navel Oranges vs Portabella Mushrooms:
Raw Navel Oranges have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Portabella Mushrooms have similar amounts of Vitamin B1 per 1 lb.
Both Raw Navel Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Portabella Mushrooms:
Raw Navel Oranges have 14.3 times more Calcium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.3 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Portabella Mushrooms have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.2 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars, 4.6 times more Fructose and 1.7 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.