Comparing Nutrients in 500 calories Valencia OrangesVS Canned Vegetable Juice Cocktail

Weight per 500 calories

Valencia Oranges

1020g

Canned Vegetable Juice Cocktail

2273g

Valencia Oranges have 2.2 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Canned Vegetable Juice Cocktail?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Canned Vegetable Juice Cocktail

17%

13%

70%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Canned Vegetable Juice Cocktail

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

3.16%3.06g

Fat

7.26%7.05g

3.06 gvs7.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.1%0.36g

Saturated Fat

6.25%2g

0.36 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

10.2%0.16g

Omega 3

17%0.27g

0.16 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

2.64%0.45g

Omega 6

8.56%1.45g

0.45 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

93%121g

Carbohydrate

67.7%88g

121 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

89%64.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs64.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

44%32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%31g

NA gvs31 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

67%25.5g

Fiber

30%11.4g

25.5 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

19%10.6g

Protein

37.7%21g

10.6 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Canned Vegetable Juice Cocktail

13.6%122μg

Vitamin A

88.4%795μg

RAE, retinol activity equivalents

122 μgvs795 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

74%0.89mg

Vitamin B1

95%1.14mg

Thiamine

0.89 mgvs1.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

31.4%0.41mg

Vitamin B2

57.7%0.75mg

Riboflavin

0.41 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

17.5%2.8mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

51%2.55mg

Vitamin B5

113%5.66mg

Pantothenic acid

2.55 mgvs5.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49.5%0.64mg

Vitamin B6

124%1.6mg

Pyridoxine

0.64 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

99%398μg

Vitamin B9

119%477μg

Folates and Folic Acid

398 μgvs477 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

550%495mg

Vitamin C

1371%1234mg

Ascorbic acid

495 mgvs1234 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

155%23mg

Tocopherols and Tocotrienols

NA mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

116%139μg

Phytomenadione or phylloquinone

NA μgvs139 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs Canned Vegetable Juice Cocktail

41%408mg

Calcium

32%318mg

408 mgvs318 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

42%0.38mg

Copper

172%1.55mg

0.38 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

11.5%0.92mg

Iron

79.5%6.36mg

0.92 mgvs6.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

24.3%102mg

Magnesium

59.5%250mg

102 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

10.2%0.23mg

Manganese

79%1.8mg

0.23 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

24.8%173mg

Phosphorus

61.7%432mg

173 mgvs432 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

53.7%1827mg

Potassium

124%4205mg

1827 mgvs4205 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

8.26%4.55μg

NA μgvs4.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

256%3841mg

0 mgvs3841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

5.57%0.61mg

Zinc

24.8%2.73mg

0.61 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

24%881g

Water

57.8%2138g

881 gvs2138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Vegetable Juice Cocktail:

Canned Vegetable Juice Cocktail contains 6.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Valencia Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Canned Vegetable Juice Cocktail:

Raw Valencia Oranges have 1.3 times more Calcium than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 4.1 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, more Sodium, 4.5 times more Zinc and 2.4 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 1.4 times more Carbohydrate and 2.2 times more Fiber than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2.3 times more Fat, 5.6 times more Saturated Fat, 1.7 times more Omega 3, 3.2 times more Omega 6 and 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Vegetable Juice Cocktail have similar amounts of Energy per 500 kcal.
Both Raw Valencia Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesCanned Vegetable Juice CocktailVS Navel OrangesValencia OrangesVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Canned Mixed Vegetables with Liquids

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Canned Vegetable Juice Cocktail

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Canned Vegetable Juice Cocktail?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: