Comparing Nutrients in 500 calories Canned Vegetable Juice CocktailVS Canned Mixed Vegetables with Liquids

Weight per 500 calories

Canned Vegetable Juice Cocktail

2273g

Canned Mixed Vegetables with Liquids

1389g

Canned Mixed Vegetables Solids and Liquids have 1.6 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Canned Mixed Vegetables with Liquids?

Macros Ratio

Protein Fat Carbs

Canned Vegetable Juice Cocktail

17%

13%

70%

Canned Mixed Vegetables with Liquids

16%

78%

500 kcal ▼

Macro Nutrients

Canned Vegetable Juice Cocktailvs Canned Mixed Vegetables with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.26%7.05g

Fat

3.58%3.47g

7.05 gvs3.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.25%2g

Saturated Fat

2.2%0.71g

2 gvs0.71 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

27.8%0.44g

0.27 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.56%1.45g

Omega 6

7.2%1.22g

1.45 gvs1.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.7%88g

Carbohydrate

76%99g

88 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89%64.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44%32g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

139%52.8g

11.4 gvs52.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.7%21g

Protein

35.2%19.7g

21 gvs19.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Vegetable Juice Cocktailvs Canned Mixed Vegetables with Liquids

88.4%795μg

Vitamin A

RAE, retinol activity equivalents

795 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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95%1.14mg

Vitamin B1

39.4%0.47mg

Thiamine

1.14 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.75 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

42%6.7mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs6.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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113%5.66mg

Vitamin B5

31.7%1.6mg

Pantothenic acid

5.66 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B6

82.3%1.07mg

Pyridoxine

1.6 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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119%477μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

477 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1371%1234mg

Vitamin C

58.6%52.8mg

Ascorbic acid

1234 mgvs52.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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155%23mg

Vitamin E

Tocopherols and Tocotrienols

23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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116%139μg

Vitamin K

Phytomenadione or phylloquinone

139 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Vegetable Juice Cocktailvs Canned Mixed Vegetables with Liquids

32%318mg

Calcium

29%292mg

318 mgvs292 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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172%1.55mg

Copper

160%1.44mg

1.55 mgvs1.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

13%514μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs514 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.5%6.36mg

Iron

113%9.03mg

6.36 mgvs9.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

49.6%208mg

250 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.8mg

Manganese

258%5.93mg

1.8 mgvs5.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.7%432mg

Phosphorus

73.4%514mg

432 mgvs514 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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124%4205mg

Potassium

56.4%1917mg

4205 mgvs1917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.26%4.55μg

Selenium

5.05%2.78μg

4.55 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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256%3841mg

Sodium

207%3111mg

3841 mgvs3111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.8%2.73mg

Zinc

64.4%7.1mg

2.73 mgvs7.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57.8%2138g

Water

34%1253g

2138 gvs1253 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:

Canned Vegetable Juice Cocktail has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 23.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:

Canned Vegetable Juice Cocktail has 1.2 times more Magnesium, 2.2 times more Potassium, 1.6 times more Selenium, 1.2 times more Sodium and 1.7 times more Water than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Iron, 3.3 times more Manganese and 2.6 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Mixed Vegetables Solids and Liquids have similar amounts of Calcium, Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Vegetable Juice Cocktail has 2 times more Fat and 2.8 times more Saturated Fat than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Omega 3 and 4.6 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Mixed Vegetables Solids and Liquids have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Canned Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Vegetable Juice CocktailVS Canned Mixed VegetablesCanned Mixed Vegetables with LiquidsVS Canned Mixed Vegetables

Compare Foods

Comparing Nutrients in 500 calories Canned Vegetable Juice CocktailVS Canned Mixed Vegetables with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Canned Mixed Vegetables with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: