Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
Canned Vegetable Juice Cocktail has 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 14.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Vegetable Juice Cocktail and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
Canned Vegetable Juice Cocktail has 1.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Sodium and 4.3 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Mixed Vegetables Solids and Liquids have similar amounts of Water per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Energy, 2.7 times more Omega 3, 1.8 times more Carbohydrate, 7.6 times more Fiber and 1.5 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.