Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Vegetable Juice Cocktail:
Raw Valencia Oranges have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2.9 times more Vitamin A and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Vegetable Juice Cocktail:
Raw Valencia Oranges have 2.9 times more Calcium than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.8 times more Copper, 3.1 times more Iron, 3.5 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Vegetable Juice Cocktail have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.2 times more Energy, 1.3 times more Omega 3, 3.1 times more Carbohydrate and 5 times more Fiber than Canned Vegetable Juice Cocktail.
Both Raw Valencia Oranges and Canned Vegetable Juice Cocktail have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.