Comparing Nutrients in 500 calories OrangesVS Commercial French Salad Dressing

Weight per 500 calories

Oranges

1064g

Commercial French Salad Dressing

119g

Commercial French Salad Dressing has 8.9 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 500 calories - Oranges or Commercial French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Commercial French Salad Dressing

82%

17%

500 kcal ▼

Macro Nutrients

Orangesvs Commercial French Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

48%46.6g

1.28 gvs46.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

22.7%7.27g

0.16 gvs7.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

215%3.44g

0.074 gvs3.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

141%24g

0.19 gvs24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

17.2%22.4g

125 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

28.7%20.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs20.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.83g

NA gvs7.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.77g

NA gvs4.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

7.54%2.86g

25.5 gvs2.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

1.85%1.04g

10 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Commercial French Salad Dressing

13%117μg

Vitamin A

3.05%27.4μg

RAE, retinol activity equivalents

117 μgvs27.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

3.78%0.045mg

Thiamine

0.93 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.43 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

1.75%0.28mg

Niacin, nicotinic acid, niacinamide

3 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

Pantothenic acid

2.66 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49%0.64mg

Vitamin B6

3.95%0.051mg

Pyridoxine

0.64 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

0%0μg

Folates and Folic Acid

319 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.96%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

0%0mg

Ascorbic acid

566 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

39.8%5.97mg

Tocopherols and Tocotrienols

1.9 mgvs5.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

121%145μg

Phytomenadione or phylloquinone

0 μgvs145 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Commercial French Salad Dressing

42.6%426mg

Calcium

3.22%32.2mg

426 mgvs32.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

2.65%0.024mg

0.48 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

4.77%0.38mg

1.06 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

2%8.35mg

106 mgvs8.35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

1.97%0.045mg

0.27 mgvs0.045 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

4.26%30mg

149 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

3.8%129mg

1926 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

0%0μg

5.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

52.6%789mg

0 mgvs789 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

1.3%0.14mg

0.74 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

1.27%47g

923 gvs47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Commercial French Salad Dressing:

Raw Oranges have 4.3 times more Vitamin A, 20.4 times more Vitamin B1, 5.7 times more Vitamin B2, 10.7 times more Vitamin B3, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin B12, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Commercial French Salad Dressing:

Raw Oranges have 13.2 times more Calcium, 20.1 times more Copper, 2.8 times more Iron, 12.7 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 14.9 times more Potassium, more Selenium, 5.2 times more Zinc and 19.7 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Sodium than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 5.6 times more Carbohydrate, 4.8 times more Sugars, 8.9 times more Fiber and 9.6 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 36.5 times more Fat, 45.6 times more Saturated Fat, 46.2 times more Omega 3 and 124.9 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Commercial French Salad Dressing have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesCommercial French Salad DressingVS Valencia OrangesOrangesVS Home Recipe French Salad DressingCommercial French Salad DressingVS Home Recipe French Salad Dressing

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Commercial French Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Commercial French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: