Comparing Nutrients in 500 calories Commercial French Salad DressingVS Valencia Oranges

Weight per 500 calories

Commercial French Salad Dressing

119g

Valencia Oranges

1020g

Commercial French Salad Dressing has 8.6 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Commercial French Salad Dressing or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48%46.6g

Fat

3.16%3.06g

46.6 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.7%7.27g

Saturated Fat

1.1%0.36g

7.27 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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215%3.44g

Omega 3

10.2%0.16g

3.44 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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141%24g

Omega 6

2.64%0.45g

24 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

93%121g

22.4 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%20.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.83g

Glucose

7.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.77g

Sucrose

4.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.54%2.86g

Fiber

67%25.5g

2.86 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.85%1.04g

Protein

19%10.6g

1.04 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Valencia Oranges

3.05%27.4μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

27.4 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

74%0.89mg

Thiamine

0.045 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.075 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.75%0.28mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

51%2.55mg

Pantothenic acid

NA mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.95%0.051mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.051 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

99%398μg

Folates and Folic Acid

0 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.96%0.17μg

Vitamin B12

0%0μg

Cobalamin

0.17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

550%495mg

Ascorbic acid

0 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.8%5.97mg

Vitamin E

Tocopherols and Tocotrienols

5.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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121%145μg

Vitamin K

Phytomenadione or phylloquinone

145 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Valencia Oranges

3.22%32.2mg

Calcium

41%408mg

32.2 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.65%0.024mg

Copper

42%0.38mg

0.024 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.77%0.38mg

Iron

11.5%0.92mg

0.38 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.35mg

Magnesium

24.3%102mg

8.35 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.97%0.045mg

Manganese

10.2%0.23mg

0.045 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%30mg

Phosphorus

24.8%173mg

30 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

53.7%1827mg

129 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.6%789mg

Sodium

0%0mg

789 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

5.57%0.61mg

0.14 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g

Water

24%881g

47 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Commercial French Salad Dressing vs Valencia Oranges:

Commercial French Salad Dressing has more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Vitamin A, 19.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10 times more Vitamin B3, 12.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Commercial French Salad Dressing vs Valencia Oranges:

Commercial French Salad Dressing has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.7 times more Calcium, 15.8 times more Copper, 2.4 times more Iron, 12.2 times more Magnesium, 5.2 times more Manganese, 5.8 times more Phosphorus, 14.2 times more Potassium, 4.3 times more Zinc and 18.8 times more Water than Commercial French Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Commercial French Salad Dressing has 15.2 times more Fat, 20.4 times more Saturated Fat, 21.1 times more Omega 3 and 53.3 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Carbohydrate, 8.9 times more Fiber and 10.2 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Commercial French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingValencia OrangesVS Home Recipe French Salad DressingCommercial French Salad DressingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Commercial French Salad DressingVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Commercial French Salad Dressing or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: