Comparing Nutrients in 300 calories Commercial French Salad DressingVS Valencia Oranges

Weight per 300 calories

Commercial French Salad Dressing

71.6g

Valencia Oranges

612g

Commercial French Salad Dressing has 8.6 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

1.9%1.84g

28 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.36g

Saturated Fat

0.67%0.21g

4.36 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.06g

Omega 3

6.12%0.098g

2.06 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.4%14.3g

Omega 6

1.6%0.27g

14.3 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.5g

Carbohydrate

56%72.8g

13.5 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

4.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.86g

Sucrose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.52%1.7g

Fiber

40.3%15.3g

1.7 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

11.4%6.37g

0.62 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Valencia Oranges

1.83%16.5μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

16.5 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

44.4%0.53mg

Thiamine

0.027 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.47%0.045mg

Vitamin B2

19%0.24mg

Riboflavin

0.045 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.6%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.37%0.031mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.031 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

0 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.18%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.58mg

Vitamin E

Tocopherols and Tocotrienols

3.58 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.4%87μg

Vitamin K

Phytomenadione or phylloquinone

87 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Valencia Oranges

1.93%19.3mg

Calcium

24.5%245mg

19.3 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.014mg

Copper

25%0.23mg

0.014 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.86%0.23mg

Iron

6.9%0.55mg

0.23 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

14.6%61.2mg

5 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg

Manganese

6.12%0.14mg

0.027 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.56%18mg

Phosphorus

15%104mg

18 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77.3mg

Potassium

32.2%1096mg

77.3 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%473mg

Sodium

0%0mg

473 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg

Zinc

3.34%0.37mg

0.086 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

14.3%529g

28 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Valencia Oranges:

Commercial French Salad Dressing has more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Vitamin A, 19.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10 times more Vitamin B3, 12.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial French Salad Dressing vs Valencia Oranges:

Commercial French Salad Dressing has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.7 times more Calcium, 15.8 times more Copper, 2.4 times more Iron, 12.2 times more Magnesium, 5.2 times more Manganese, 5.8 times more Phosphorus, 14.2 times more Potassium, 4.3 times more Zinc and 18.8 times more Water than Commercial French Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Commercial French Salad Dressing has 15.2 times more Fat, 20.4 times more Saturated Fat, 21.1 times more Omega 3 and 53.3 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Carbohydrate, 8.9 times more Fiber and 10.2 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Commercial French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingValencia OrangesVS Home Recipe French Salad DressingCommercial French Salad DressingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Commercial French Salad DressingVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: