Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Valencia Oranges:
Commercial French Salad Dressing has 1.9 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Commercial French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Valencia Oranges:
Commercial French Salad Dressing has 3.6 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing has 8.6 times more Energy, 130.2 times more Fat, 174.1 times more Saturated Fat, 180 times more Omega 3, 455.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw Valencia Oranges.
Both Commercial French Salad Dressing and Raw Valencia Oranges have similar amounts of Fiber and Protein per 14 oz.
Both Commercial French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.