Comparing Nutrients in 500 calories OrangesVS Parsley

Weight per 500 calories

Oranges

1064g

Parsley

1389g

Oranges have 1.3 times more energy per 100g than Parsley. It has low energy density when compared to other foods. Fresh Parsley having low energy density.

Which food has more nutrients per 500 calories - Oranges or Parsley?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Parsley

27%

16%

57%

500 kcal ▼

Macro Nutrients

Orangesvs Parsley

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

11.3%11g

1.28 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

5.73%1.83g

0.16 gvs1.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

6.94%0.11g

0.074 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

9.4%1.6g

0.19 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

67.6%88g

125 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

16.3%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

121%46g

25.5 gvs46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

73.7%41.3g

10 gvs41.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Parsley

13%117μg

Vitamin A

650%5847μg

RAE, retinol activity equivalents

117 μgvs5847 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

100%1.2mg

Thiamine

0.93 mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

105%1.36mg

Riboflavin

0.43 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

114%18.2mg

Niacin, nicotinic acid, niacinamide

3 mgvs18.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

111%5.56mg

Pantothenic acid

2.66 mgvs5.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

96%1.25mg

Pyridoxine

0.64 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

528%2111μg

Folates and Folic Acid

319 μgvs2111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

2052%1847mg

Ascorbic acid

566 mgvs1847 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

69.4%10.4mg

Tocopherols and Tocotrienols

1.9 mgvs10.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

18981%22778μg

Phytomenadione or phylloquinone

0 μgvs22778 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Parsley

42.6%426mg

Calcium

192%1917mg

426 mgvs1917 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

230%2.07mg

0.48 mgvs2.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

1076%86mg

1.06 mgvs86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

165%694mg

106 mgvs694 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

97%2.22mg

0.27 mgvs2.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

115%806mg

149 mgvs806 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

226%7694mg

1926 mgvs7694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

2.53%1.4μg

5.3 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

52%778mg

0 mgvs778 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

135%15mg

0.74 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

33%1218g

923 gvs1218 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Parsley:

Fresh Parsley contains 50 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 6.6 times more Vitamin B9, 3.3 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Parsley:

Raw Oranges have 3.8 times more Selenium than Fresh Parsley.
While Fresh Parsley contains 4.5 times more Calcium, 4.3 times more Copper, 80.9 times more Iron, 6.5 times more Magnesium, 8.4 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, more Sodium, 20 times more Zinc and 1.3 times more Water than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.4 times more Carbohydrate and 8.4 times more Sugars than Fresh Parsley.
While Fresh Parsley contains 8.6 times more Fat, 11.5 times more Saturated Fat, 1.5 times more Omega 3, 8.3 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Raw Oranges.
Both Raw Oranges and Fresh Parsley have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Fresh Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesParsleyVS Valencia OrangesOrangesVS ParsnipsParsleyVS Parsnips

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Parsley

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Parsley?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: