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Comparing Nutrients in 500 calories ParsleyVS Parsnips

Weight per 500 calories

Parsley
1389g
Parsnips
667g

Raw Parsnips have 2.1 times more energy per unit of mass than Fresh Parsley, which is average in comparison to other foods. Parsley having low energy density.

Which food has more nutrients per 500 calories - Parsley or Parsnips?

Macros Ratio

Protein Fat Carbs

Parsley
27%
16%
57%
Parsnips
6%
3%
91%
500 kcal ▼

Macro Nutrients

Parsleyvs Parsnips
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g
Fat
2.06%2g
11 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
5.73%1.83g
Saturated Fat
1.04%0.33g
1.83 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.94%0.11g
Omega 3
1.25%0.02g
0.11 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.4%1.6g
Omega 6
1.6%0.27g
1.6 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g
Carbohydrate
92%120g
88 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
16.3%12g
Sugars
44%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g
Fiber
86%32.7g
46 gvs32.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.7%41.3g
Protein
14.3%8g
41.3 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Parsleyvs Parsnips
650%5847μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5847 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg
Vitamin B1
50%0.6mg
Thiamine
1.2 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B2
25.6%0.33mg
Riboflavin
1.36 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.2mg
Vitamin B3
29%4.67mg
Niacin, nicotinic acid, niacinamide
18.2 mgvs4.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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111%5.56mg
Vitamin B5
80%4mg
Pantothenic acid
5.56 mgvs4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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96%1.25mg
Vitamin B6
46%0.6mg
Pyridoxine
1.25 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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528%2111μg
Vitamin B9
112%447μg
Folates and Folic Acid
2111 μgvs447 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2052%1847mg
Vitamin C
126%113mg
Ascorbic acid
1847 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.4%10.4mg
Vitamin E
66.2%9.93mg
Tocopherols and Tocotrienols
10.4 mgvs9.93 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18981%22778μg
Vitamin K
125%150μg
Phytomenadione or phylloquinone
22778 μgvs150 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Parsleyvs Parsnips
192%1917mg
Calcium
24%240mg
1917 mgvs240 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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230%2.07mg
Copper
89%0.8mg
2.07 mgvs0.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1076%86mg
Iron
49%3.93mg
86 mgvs3.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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165%694mg
Magnesium
46%193mg
694 mgvs193 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.22mg
Manganese
162%3.73mg
2.22 mgvs3.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg
Phosphorus
67.6%473mg
806 mgvs473 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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226%7694mg
Potassium
73.5%2500mg
7694 mgvs2500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
22%12μg
1.4 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
52%778mg
Sodium
4.44%66.7mg
778 mgvs66.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg
Zinc
35.8%3.93mg
15 mgvs3.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1218g
Water
14.3%530g
1218 gvs530 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Parsley vs Parsnips:
Comparing minerals per 500 calories for Parsley vs Parsnips:
Comparison of macro-nutrients per 500 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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