Lets compare vitamin content per 1 kilogram of Parsley vs Parsnips:
Fresh Parsley has more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B9, 7.8 times more Vitamin C and 72.9 times more Vitamin K than Raw Parsnips.
While Raw Parsnips contain 1.5 times more Vitamin B5 and 2 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley and Raw Parsnips have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Fresh Parsley as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Parsley vs Parsnips:
Fresh Parsley has 3.8 times more Calcium, 1.2 times more Copper, 10.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 5.6 times more Sodium and 1.8 times more Zinc than Raw Parsnips.
While Raw Parsnips contain 3.5 times more Manganese and 18 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Raw Parsnips have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Parsley has 2.5 times more Protein than Raw Parsnips.
While Raw Parsnips contain 2.1 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Sugars and 1.5 times more Fiber than Fresh Parsley.
Both Fresh Parsley as well as Raw Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.