Comparing Nutrients in 14 ounces ParsleyVS Parsnips

Macros Ratio

Protein Fat Carbs

Parsley

27%

16%

57%

Parsnips

91%

14 oz ▼

Macro Nutrients

Parsleyvs Parsnips

4.93%143kcal

Energy

10.3%298kcal

143 kcalvs298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.23%3.14g

Fat

1.23%1.2g

3.14 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.64%0.52g

Saturated Fat

0.62%0.2g

0.52 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.74%0.012g

0.032 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g

Omega 6

0.96%0.16g

0.46 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

55%71.4g

25 gvs71.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

26.3%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

51%19.4g

13 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

8.5%4.76g

11.8 gvs4.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Parsleyvs Parsnips

186%1671μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1671 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.4%0.34mg

Vitamin B1

29.8%0.36mg

Thiamine

0.34 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.6%5.2mg

Vitamin B3

17.4%2.78mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs2.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.8%1.6mg

Vitamin B5

47.6%2.4mg

Pantothenic acid

1.6 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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151%603μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

603 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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587%528mg

Vitamin C

75%67.5mg

Ascorbic acid

528 mgvs67.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%2.98mg

Vitamin E

39.4%5.9mg

Tocopherols and Tocotrienols

2.98 mgvs5.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5424%6509μg

Vitamin K

74.4%89.3μg

Phytomenadione or phylloquinone

6509 μgvs89.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Parsleyvs Parsnips

54.8%548mg

Calcium

14.3%143mg

548 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.7%0.59mg

Copper

53%0.48mg

0.59 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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308%24.6mg

Iron

29.3%2.34mg

24.6 mgvs2.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.2%198mg

Magnesium

27.4%115mg

198 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.6%0.64mg

Manganese

97%2.22mg

0.64 mgvs2.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

40.3%282mg

230 mgvs282 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64.7%2199mg

Potassium

43.8%1488mg

2199 mgvs1488 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

13%7.14μg

0.4 μgvs7.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%222mg

Sodium

2.65%39.7mg

222 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.6%4.25mg

Zinc

21.3%2.34mg

4.25 mgvs2.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g

Water

8.53%316g

348 gvs316 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Parsley vs Parsnips:

Fresh Parsley has more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B9, 7.8 times more Vitamin C and 72.9 times more Vitamin K than Raw Parsnips.
While Raw Parsnips contain 1.5 times more Vitamin B5 and 2 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley and Raw Parsnips have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Fresh Parsley as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Parsley vs Parsnips:

Fresh Parsley has 3.8 times more Calcium, 1.2 times more Copper, 10.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 5.6 times more Sodium and 1.8 times more Zinc than Raw Parsnips.
While Raw Parsnips contain 3.5 times more Manganese and 18 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Raw Parsnips have similar amounts of Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Fresh Parsley has 2.5 times more Protein than Raw Parsnips.
While Raw Parsnips contain 2.1 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Sugars and 1.5 times more Fiber than Fresh Parsley.
Both Fresh Parsley as well as Raw Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

ParsleyVS Boiled ParsnipsParsnipsVS Boiled Parsnips

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Comparing Nutrients in 14 ounces ParsleyVS Parsnips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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