Lets compare vitamin content per 14 ounces of Parsley vs Boiled Parsnips:
Fresh Parsley has more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, 10.2 times more Vitamin C and 1640 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley and Boiled and Drained Parsnips have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Fresh Parsley as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsley vs Boiled Parsnips:
Fresh Parsley has 3.7 times more Calcium, 10.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 5.6 times more Sodium and 4.1 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.8 times more Manganese and 17 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Boiled and Drained Parsnips have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Parsley has 2.3 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2 times more Energy, 2.7 times more Carbohydrate and 5.6 times more Sugars than Fresh Parsley.
Both Fresh Parsley and Boiled and Drained Parsnips have similar amounts of Fiber per 14 oz.
Both Fresh Parsley as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.