Comparing Nutrients in 5 ounces ParsleyVS Boiled Parsnips

Macros Ratio

Protein Fat Carbs

Parsley

27%

16%

57%

Boiled Parsnips

89%

5 oz ▼

Macro Nutrients

Parsleyvs Boiled Parsnips

1.76%51kcal

Energy

3.47%101kcal

51 kcalvs101 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0.44%0.43g

1.1 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0.22%0.071g

0.19 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

0.27%0.004g

0.011 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

0.34%0.058g

0.16 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.9%8.97g

Carbohydrate

18.5%24g

8.97 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.66%1.2g

Sugars

9.4%6.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

13.4%5.1g

4.68 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

3.34%1.87g

4.2 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Parsleyvs Boiled Parsnips

66.3%597μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

597 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

9.8%0.12mg

Thiamine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.14 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg

Vitamin B3

6.4%1.03mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs1.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

16.7%0.83mg

Pantothenic acid

0.57 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

10%0.13mg

Pyridoxine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%215μg

Vitamin B9

20.6%82.2μg

Folates and Folic Acid

215 μgvs82.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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209%189mg

Vitamin C

20.5%18.4mg

Ascorbic acid

189 mgvs18.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.1%1.06mg

Vitamin E

9.45%1.4mg

Tocopherols and Tocotrienols

1.06 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1937%2325μg

Vitamin K

1.2%1.4μg

Phytomenadione or phylloquinone

2325 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Parsleyvs Boiled Parsnips

19.6%196mg

Calcium

5.24%52.4mg

196 mgvs52.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.5%0.21mg

Copper

21.7%0.2mg

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

10.3%0.82mg

8.8 mgvs0.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

9.8%41mg

71 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.86%0.23mg

Manganese

18%0.42mg

0.23 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82.2mg

Phosphorus

14%98mg

82.2 mgvs98 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%785mg

Potassium

15.3%520mg

785 mgvs520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

4.4%2.4μg

0.14 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.3%79.4mg

Sodium

0.94%14mg

79.4 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.8%1.5mg

Zinc

3.35%0.37mg

1.5 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.36%124g

Water

3.07%114g

124 gvs114 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Parsley vs Boiled Parsnips:

Fresh Parsley has more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, 10.2 times more Vitamin C and 1640 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley and Boiled and Drained Parsnips have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Fresh Parsley as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Parsley vs Boiled Parsnips:

Fresh Parsley has 3.7 times more Calcium, 10.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 5.6 times more Sodium and 4.1 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.8 times more Manganese and 17 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Boiled and Drained Parsnips have similar amounts of Copper, Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Fresh Parsley has 2.3 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2 times more Energy, 2.7 times more Carbohydrate and 5.6 times more Sugars than Fresh Parsley.
Both Fresh Parsley and Boiled and Drained Parsnips have similar amounts of Fiber per 5 oz.
Both Fresh Parsley as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces ParsleyVS Boiled Parsnips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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