Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Edible Podded Peas:
Boiled and Drained Parsnips have 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin C and 25 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Parsnips vs Edible Podded Peas:
Boiled and Drained Parsnips have 1.7 times more Copper, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Selenium than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 3.6 times more Iron than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Edible Podded Peas have similar amounts of Calcium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Parsnips have 1.7 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Fiber than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.1 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Edible Podded Peas have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Parsnips as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.