Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Boiled Podded Peas:
Raw Edible Podded Peas have 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Podded Peas have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 oz.
Both Raw Edible Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Edible Podded Peas vs Boiled Podded Peas:
Raw Edible Podded Peas have 1.5 times more Manganese than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.4 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Podded Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Edible Podded Peas and Boiled and Drained Podded Peas have similar amounts of macro-nutrients per 14 oz
Both Raw Edible Podded Peas and Boiled and Drained Podded Peas have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Edible Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.