Lets compare vitamin content per 1 pound of Oranges vs Parsley:
Fresh Parsley contains 38.3 times more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2.5 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Fresh Parsley have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Parsley:
Fresh Parsley contains 3.5 times more Calcium, 3.3 times more Copper, 62 times more Iron, 5 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, more Sodium and 15.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Fresh Parsley have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Fresh Parsley have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Energy, 1.9 times more Carbohydrate and 11 times more Sugars than Fresh Parsley.
While Fresh Parsley contains 1.4 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fresh Parsley have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.