Comparing Nutrients in 500 calories OrangesVS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

Oranges

1064g

Formulated bar, POWER BAR, chocolate

138g

Formulated bar, POWER BAR, chocolate has 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 500 calories - Oranges or Formulated bar, POWER BAR, chocolate?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Formulated bar, POWER BAR, chocolate

16%

76%

500 kcal ▼

Macro Nutrients

Orangesvs Formulated bar, POWER BAR, chocolate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

4.4%4.3g

1.28 gvs4.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

5.7%1.8g

0.16 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

2.15%0.034g

0.074 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

4.58%0.78g

0.19 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

73.8%96g

125 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

57%41.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs41.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30.4%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%16.4g

NA gvs16.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

20.7%7.85g

25.5 gvs7.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

35%19.5g

10 gvs19.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Formulated bar, POWER BAR, chocolate

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

925%11mg

Thiamine

0.93 mgvs11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

203%2.64mg

Riboflavin

0.43 mgvs2.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

281%45mg

Niacin, nicotinic acid, niacinamide

3 mgvs45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

438%22mg

Pantothenic acid

2.66 mgvs22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

233%3.03mg

Pyridoxine

0.64 mgvs3.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

212%847μg

Folates and Folic Acid

319 μgvs847 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

321%7.7μg

Cobalamin

0 μgvs7.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

141%127mg

Ascorbic acid

566 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

76%11.4mg

Tocopherols and Tocotrienols

1.9 mgvs11.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.26%1.5μg

Phytomenadione or phylloquinone

0 μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Formulated bar, POWER BAR, chocolate

42.6%426mg

Calcium

69.4%694mg

426 mgvs694 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

219%1.97mg

0.48 mgvs1.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

201%16mg

1.06 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

81.3%342mg

106 mgvs342 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

96%2.2mg

0.27 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

121%846mg

149 mgvs846 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

14.7%499mg

1926 mgvs499 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

19.5%10.7μg

5.3 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

28.3%424mg

0 mgvs424 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

125%13.7mg

0.74 mgvs13.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

0.37%13.5g

923 gvs13.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Formulated bar, POWER BAR, chocolate:

Raw Oranges have more Vitamin A and 4.5 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 12 times more Vitamin B1, 6.2 times more Vitamin B2, 15 times more Vitamin B3, 8.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Formulated bar, POWER BAR, chocolate:

Raw Oranges have 3.9 times more Potassium and 68.2 times more Water than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 1.6 times more Calcium, 4.1 times more Copper, 15.1 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 5.7 times more Phosphorus, 2 times more Selenium, more Sodium and 18.4 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.3 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 11.4 times more Saturated Fat and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Formulated bar, POWER BAR, chocolate have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesFormulated bar, POWER BAR, chocolateVS Valencia OrangesOrangesVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEFormulated bar, POWER BAR, chocolateVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Formulated bar, POWER BAR, chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: