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Comparing Nutrients in 1 pound OrangesVS Formulated bar, POWER BAR, chocolate

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Formulated bar, POWER BAR, chocolate
16%
8%
76%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
56.8%1647kcal
213 kcalvs1647 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
14.5%14g
0.54 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
18.7%6g
0.068 gvs6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
7.1%0.11g
0.032 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
15%2.56g
0.082 gvs2.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
243%316g
53.3 gvs316 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
58.5%42.4g
Sugars
188%136g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvs136 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
100%72.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs72.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%54g
NA gvs54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.36g
NA gvs2.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
68%26g
11 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
115%64g
4.26 gvs64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
3047%36.6mg
Thiamine
0.39 mgvs36.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
670%8.7mg
Riboflavin
0.18 mgvs8.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
924%148mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs148 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.7%1.13mg
Vitamin B5
1442%72mg
Pantothenic acid
1.13 mgvs72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
768%9.98mg
Pyridoxine
0.27 mgvs9.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
34%136μg
Vitamin B9
697%2790μg
Folates and Folic Acid
136 μgvs2790 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1058%25.4μg
Cobalamin
0 μgvs25.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg
Vitamin C
465%419mg
Ascorbic acid
241 mgvs419 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
250%37.6mg
Tocopherols and Tocotrienols
0.82 mgvs37.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.16%5μg
Phytomenadione or phylloquinone
0 μgvs5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
229%2286mg
181 mgvs2286 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
721%6.5mg
0.2 mgvs6.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
663%53mg
0.45 mgvs53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
268%1125mg
45.4 mgvs1125 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg
Manganese
318%7.3mg
0.11 mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
398%2785mg
63.5 mgvs2785 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
48.3%1642mg
821 mgvs1642 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
64.3%35.4μg
2.27 μgvs35.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
93%1397mg
0 mgvs1397 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
411%45mg
0.32 mgvs45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g
Water
1.2%44.6g
393 gvs44.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Formulated bar, POWER BAR, chocolate:
Comparing minerals per 1 pound for Oranges vs Formulated bar, POWER BAR, chocolate:
Comparison of macro-nutrients per 1 pound:



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