Comparing Nutrients in 500 calories OrangesVS Refrigerated Naan Bread

Weight per 500 calories

Oranges

1064g

Refrigerated Naan Bread

172g

Refrigerated Commercially Prepared Plain Naan Bread has 6.2 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 500 calories - Oranges or Refrigerated Naan Bread?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Refrigerated Naan Bread

13%

17%

70%

500 kcal ▼

Macro Nutrients

Orangesvs Refrigerated Naan Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.3%1.28g

Fat

10%9.7g

1.28 gvs9.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.5%0.16g

Saturated Fat

7.48%2.4g

0.16 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.65%0.074g

Omega 3

30.7%0.49g

0.074 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.13%0.19g

Omega 6

18.3%3.1g

0.19 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

96%125g

Carbohydrate

66.7%86.6g

125 gvs86.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

137%99g

Sugars

8.4%6.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

2%1.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

67%25.5g

Fiber

9.95%3.8g

25.5 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

18%10g

Protein

29.5%16.5g

10 gvs16.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Refrigerated Naan Bread

13%117μg

Vitamin A

RAE, retinol activity equivalents

117 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

77%0.93mg

Vitamin B1

112%1.34mg

Thiamine

0.93 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

32.7%0.43mg

Vitamin B2

67.4%0.88mg

Riboflavin

0.43 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

18.8%3mg

Vitamin B3

62.7%10mg

Niacin, nicotinic acid, niacinamide

3 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

15.3%0.76mg

Pantothenic acid

2.66 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49%0.64mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

79.8%319μg

Vitamin B9

44%175μg

Folates and Folic Acid

319 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

629%566mg

Vitamin C

Ascorbic acid

566 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

12.8%1.9mg

Vitamin E

9.05%1.36mg

Tocopherols and Tocotrienols

1.9 mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Orangesvs Refrigerated Naan Bread

42.6%426mg

Calcium

14.4%144mg

426 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

53%0.48mg

Copper

24.6%0.22mg

0.48 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

13.3%1.06mg

Iron

70%5.6mg

1.06 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

25.3%106mg

Magnesium

11%46.4mg

106 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

11.6%0.27mg

Manganese

38.4%0.88mg

0.27 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

21.3%149mg

Phosphorus

24.5%172mg

149 mgvs172 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

56.6%1926mg

Potassium

6.3%215mg

1926 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

9.67%5.3μg

Selenium

87%48μg

5.3 μgvs48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

53.3%799mg

0 mgvs799 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.77%0.74mg

Zinc

12.7%1.4mg

0.74 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

25%923g

Water

1.5%56g

923 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Oranges vs Refrigerated Naan Bread:

Raw Oranges have 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Oranges.

Comparing minerals per 500 calories for Oranges vs Refrigerated Naan Bread:

Raw Oranges have 2.9 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 9 times more Potassium and 16.5 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 5.2 times more Iron, 3.3 times more Manganese, 9 times more Selenium, more Sodium and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.4 times more Carbohydrate, 16.3 times more Sugars and 6.8 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 7.6 times more Fat, 15 times more Saturated Fat, 6.6 times more Omega 3, 16.2 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesRefrigerated Naan BreadVS Valencia OrangesOrangesVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Refrigerated Naan Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Refrigerated Naan Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: