Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 500 calories

Frozen Orange Juice Concentrate

338g

Orange-grapefruit juice, canned or bottled, unsweetened

1163g

Frozen Orange Juice Concentrate has 3.4 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Orange-grapefruit juice, canned or bottled, unsweetened

93%

500 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Orange-grapefruit juice, canned or bottled, unsweetened

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.87%0.84g

Fat

1.2%1.16g

0.84 gvs1.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.4%0.13g

0.2 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.057g

Omega 3

3.63%0.058g

0.057 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.16g

Omega 6

0.96%0.16g

0.16 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

92%120g

119 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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138%100g

Sugars

163%118g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

100 gvs118 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.2g

Glucose

22.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.7g

Sucrose

52.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.38g

Fiber

3.06%1.16g

3.38 gvs1.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g

Protein

12.5%6.98g

8.1 gvs6.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentratevs Orange-grapefruit juice, canned or bottled, unsweetened

4.88%44μg

Vitamin A

7.75%69.8μg

RAE, retinol activity equivalents

44 μgvs69.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.4%0.93mg

Vitamin B1

54.3%0.65mg

Thiamine

0.93 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B2

27%0.35mg

Riboflavin

0.59 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.5%2.47mg

Vitamin B5

32.6%1.63mg

Pantothenic acid

2.47 mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.6%0.88mg

Vitamin B6

20.6%0.27mg

Pyridoxine

0.88 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65%260μg

Vitamin B9

40.7%163μg

Folates and Folic Acid

260 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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544%489mg

Vitamin C

376%338mg

Ascorbic acid

489 mgvs338 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.03mg

Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

2.03 mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.35μg

Vitamin K

0.97%1.16μg

Phytomenadione or phylloquinone

1.35 μgvs1.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Orange-grapefruit juice, canned or bottled, unsweetened

13%128mg

Calcium

9.3%93mg

128 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

98%0.88mg

0.2 mgvs0.88 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.67%67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

67%5.35mg

1.1 mgvs5.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

27.7%116mg

118 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

8.6%0.2mg

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

23.3%163mg

206 mgvs163 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.5%2125mg

Potassium

54%1837mg

2125 mgvs1837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.46%1.35μg

Selenium

2.1%1.16μg

1.35 μgvs1.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.58%23.6mg

Sodium

2.33%35mg

23.6 mgvs35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

7.4%0.81mg

0.54 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.53%205g

Water

28%1031g

205 gvs1031 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Orange-grapefruit juice, canned or bottled, unsweetened:

Frozen Orange Juice Concentrate has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.2 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.6 times more Vitamin A than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B3 per 500 kcal.
Both Frozen Orange Juice Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Orange-grapefruit juice, canned or bottled, unsweetened:

Frozen Orange Juice Concentrate has 1.4 times more Calcium, 2 times more Manganese and 1.3 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 4.4 times more Copper, 4.8 times more Iron, 1.5 times more Zinc and 5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium and Potassium per 500 kcal.
Both Frozen Orange Juice Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Orange Juice Concentrate has 2.9 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Frozen Orange Juice Concentrate and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
Both Frozen Orange Juice Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelOrange-grapefruit juice, canned or bottled, unsweetenedVS Orange PeelFrozen Orange Juice ConcentrateVS TangerinesOrange-grapefruit juice, canned or bottled, unsweetenedVS Tangerines

Compare Foods

Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: