Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Orange-grapefruit juice, canned or bottled, unsweetened:
Frozen Orange Juice Concentrate has 2.2 times more Vitamin A, 4.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 11.3 times more Vitamin B6, 5.5 times more Vitamin B9, 5 times more Vitamin C and 4.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Frozen Orange Juice Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Orange-grapefruit juice, canned or bottled, unsweetened:
Frozen Orange Juice Concentrate has 4.8 times more Calcium, 3.5 times more Magnesium, 6.8 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium and 2.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Orange Juice Concentrate has 3.4 times more Energy, 3.4 times more Omega 3, 3.4 times more Carbohydrate, 2.9 times more Sugars, 10 times more Fiber and 4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Frozen Orange Juice Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.