Comparing Nutrients in 500 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Oranges

Weight per 500 calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven

181g

Oranges

1064g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.9 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oranges?

Macros Ratio

Protein Fat Carbs

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

Oranges

91%

500 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

1.3%1.28g

26 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.87g

Saturated Fat

0.5%0.16g

3.87 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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95%1.5g

Omega 3

4.65%0.074g

1.5 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

1.13%0.19g

11.6 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.2g

Carbohydrate

96%125g

61.2 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.24g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.24 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.15%2.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.37g

Glucose

2.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.2g

Sucrose

3.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

67%25.5g

4 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

18%10g

7.5 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

77%0.93mg

Thiamine

0.34 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.21 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.44mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.53 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B6

49%0.64mg

Pyridoxine

0.21 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.8μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

59.8 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.22%2.9mg

Vitamin C

629%566mg

Ascorbic acid

2.9 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.83 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.5%61.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

61.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Oranges

5.6%56mg

Calcium

42.6%426mg

56 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

53%0.48mg

0.13 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

13.3%1.06mg

2.26 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.33%30.8mg

Magnesium

25.3%106mg

30.8 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg

Manganese

11.6%0.27mg

0.63 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

21.3%149mg

129 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.55%223mg

Potassium

56.6%1926mg

223 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.4%10μg

Selenium

9.67%5.3μg

10 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.7%670mg

Sodium

0%0mg

670 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.9%0.76mg

Zinc

6.77%0.74mg

0.76 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

25%923g

84 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 3 times more Vitamin B6, 5.3 times more Vitamin B9, 195.3 times more Vitamin C and 2.3 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Vitamin B3 per 500 kcal.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Iron, 2.4 times more Manganese, 1.9 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 7.6 times more Calcium, 3.6 times more Copper, 3.5 times more Magnesium, 8.6 times more Potassium and 11 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 20.3 times more Fat, 24.3 times more Saturated Fat, 20.3 times more Omega 3 and 60.4 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2 times more Carbohydrate, 10.8 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS ParsleyOrangesVS ParsleyOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: