Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Oranges

Weight per 100 calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven

36.2g

Oranges

213g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.9 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oranges?

Macros Ratio

Protein Fat Carbs

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

Oranges

91%

100 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.34%5.2g

Fat

0.26%0.26g

5.2 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.1%0.032g

0.77 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

0.93%0.015g

0.3 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.3g

Omega 6

0.23%0.038g

2.3 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.4%12.2g

Carbohydrate

19.2%25g

12.2 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.55%1.85g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.85 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.47g

Glucose

0.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g

Sucrose

0.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

13.4%5.1g

0.8 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g

Protein

3.57%2g

1.5 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.6%0.067mg

Vitamin B1

15.4%0.19mg

Thiamine

0.067 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.23%0.042mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.042 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.05%0.49mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.13%0.11mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.11 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.26%0.042mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.042 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

16%64μg

Folates and Folic Acid

12 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.64%0.58mg

Vitamin C

126%113mg

Ascorbic acid

0.58 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.17mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.17 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.3%12.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Oranges

1.12%11.2mg

Calcium

8.5%85mg

11.2 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.94%0.026mg

Copper

10.6%0.096mg

0.026 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.66%0.45mg

Iron

2.66%0.21mg

0.45 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.47%6.16mg

Magnesium

5.07%21.3mg

6.16 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.5%0.13mg

Manganese

2.3%0.053mg

0.13 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.67%25.7mg

Phosphorus

4.26%29.8mg

25.7 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.6mg

Potassium

11.3%385mg

44.6 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.7%2.03μg

Selenium

1.93%1.06μg

2.03 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.94%134mg

Sodium

0%0mg

134 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

1.35%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%17g

Water

5%185g

17 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 3 times more Vitamin B6, 5.3 times more Vitamin B9, 195.3 times more Vitamin C and 2.3 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Vitamin B3 per 100 kcal.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Iron, 2.4 times more Manganese, 1.9 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 7.6 times more Calcium, 3.6 times more Copper, 3.5 times more Magnesium, 8.6 times more Potassium and 11 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 20.3 times more Fat, 24.3 times more Saturated Fat, 20.3 times more Omega 3 and 60.4 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2 times more Carbohydrate, 10.8 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS ParsleyOrangesVS ParsleyOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: