Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 33.3 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.6 times more Copper, 12.5 times more Iron, 1.7 times more Magnesium, 13.9 times more Manganese, 5.1 times more Phosphorus, 11.2 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium, 1.5 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 14 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.9 times more Energy, 119.2 times more Fat, 142.5 times more Saturated Fat, 119.4 times more Omega 3, 354.8 times more Omega 6, 2.9 times more Carbohydrate and 4.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Sugars than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.