Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Oranges

Weight per 300 calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven

109g

Oranges

638g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.9 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oranges?

Macros Ratio

Protein Fat Carbs

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

Oranges

91%

300 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.5g

Fat

0.79%0.77g

15.5 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.26%2.32g

Saturated Fat

0.3%0.096g

2.32 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56.8%0.91g

Omega 3

2.8%0.045g

0.91 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41%6.94g

Omega 6

0.68%0.11g

6.94 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.3%36.7g

Carbohydrate

57.7%75g

36.7 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.65%5.54g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.54 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.37g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.42g

Glucose

1.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.9g

Sucrose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

40.3%15.3g

2.4 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g

Protein

10.7%6g

4.5 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.8%0.2mg

Vitamin B1

46.3%0.56mg

Thiamine

0.2 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.7%0.13mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.32 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.97%36μg

Vitamin B9

48%191μg

Folates and Folic Acid

36 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.93%1.74mg

Vitamin C

377%340mg

Ascorbic acid

1.74 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.5 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

37 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Oranges

3.37%33.7mg

Calcium

25.5%255mg

33.7 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

32%0.29mg

0.079 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

7.98%0.64mg

1.36 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.5mg

Magnesium

15%64mg

18.5 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

6.94%0.16mg

0.38 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

12.8%89.4mg

77 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.93%134mg

Potassium

34%1155mg

134 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.1μg

Selenium

5.8%3.2μg

6.1 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%402mg

Sodium

0%0mg

402 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

4.06%0.45mg

0.46 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.4g

Water

15%554g

50.4 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 3 times more Vitamin B6, 5.3 times more Vitamin B9, 195.3 times more Vitamin C and 2.3 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Vitamin B3 per 300 kcal.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Iron, 2.4 times more Manganese, 1.9 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 7.6 times more Calcium, 3.6 times more Copper, 3.5 times more Magnesium, 8.6 times more Potassium and 11 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 20.3 times more Fat, 24.3 times more Saturated Fat, 20.3 times more Omega 3 and 60.4 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2 times more Carbohydrate, 10.8 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS ParsleyOrangesVS ParsleyOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: