Comparing Nutrients in 500 calories AlmondsVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 500 calories

Almonds

86.4g

Cereals ready-to-eat, RALSTON CRISP RICE

131g

Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, RALSTON CRISP RICE. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.

Which food has more nutrients per 500 calories - Almonds or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cereals ready-to-eat, RALSTON CRISP RICE

90%

500 kcal ▼

Macro Nutrients

Almondsvs Cereals ready-to-eat, RALSTON CRISP RICE

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

1.7%1.64g

43 gvs1.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

1.47%0.47g

3.3 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

2.25%0.38g

10.6 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

86.6%113g

18.6 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

1.1%0.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvs0.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%0.86g

0.15 gvs0.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%13.4g

3.4 gvs13.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

2.4%0.91g

10.8 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

15.6%8.73g

18.3 gvs8.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cereals ready-to-eat, RALSTON CRISP RICE

0%0μg

Vitamin A

165%1483μg

RAE, retinol activity equivalents

0 μgvs1483 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

223%2.68mg

Thiamine

0.18 mgvs2.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

129%1.7mg

Riboflavin

0.98 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

236%38mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

8.28%0.41mg

Pantothenic acid

0.41 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

195%2.53mg

Pyridoxine

0.12 mgvs2.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

198%791μg

Folates and Folic Acid

38 μgvs791 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

296%7.1μg

Cobalamin

0 μgvs7.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

94%84.2mg

Ascorbic acid

0 mgvs84.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

66%396IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs396 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

0.52%0.078mg

Tocopherols and Tocotrienols

22 mgvs0.078 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cereals ready-to-eat, RALSTON CRISP RICE

23.2%232mg

Calcium

0.65%6.53mg

232 mgvs6.53 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

21.6%0.19mg

0.89 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

534%42.7mg

3.2 mgvs42.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

7.15%30mg

233 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

62.4%1.44mg

1.9 mgvs1.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

18.3%128mg

415 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

4.07%138mg

633 mgvs138 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

42.7%23.5μg

3.54 μgvs23.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

47.4%711mg

0.86 mgvs711 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

15.4%1.7mg

2.7 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

0.13%4.73g

3.8 gvs4.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:

Almonds have 282.6 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 15.1 times more Vitamin B1, 1.7 times more Vitamin B2, 12.1 times more Vitamin B3, 21.4 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin B5 per 500 kcal.
Both Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:

Almonds have 35.6 times more Calcium, 4.6 times more Copper, 7.8 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 13.3 times more Iron, 6.6 times more Selenium and 823.9 times more Sodium than Almonds.

Comparison of macro-nutrients per 500 calories:

Almonds have 26.2 times more Fat, 7 times more Saturated Fat, 27.8 times more Omega 6, 11.8 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 6 times more Carbohydrate and 4.2 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Energy per 500 kcal.
Both Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsCereals ready-to-eat, RALSTON CRISP RICEVS Blanched AlmondsAlmondsVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: