Lets compare vitamin content per 7 ounces of Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:
Almonds have 1.5 times more Vitamin B5 and 427.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 10 times more Vitamin B1, 8 times more Vitamin B3, 14.1 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin B2 per 7 oz.
Both Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:
Almonds have 53.8 times more Calcium, 6.9 times more Copper, 11.7 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 6.9 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 8.8 times more Iron, 4.4 times more Selenium and 545 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 39.6 times more Fat, 10.6 times more Saturated Fat, 42.1 times more Omega 6, 17.9 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 4 times more Carbohydrate and 2.8 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.