Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Blanched Almonds

Weight per 500 calories

Cereals ready-to-eat, RALSTON CRISP RICE

131g

Blanched Almonds

84.7g

Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE

90%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICEvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

46%44.5g

1.64 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.47%0.47g

Saturated Fat

10.5%3.35g

0.47 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.21%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.25%0.38g

Omega 6

61.6%10.5g

0.38 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

12%16g

113 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.1%0.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.86g

Glucose

%0.025g

0.86 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.4g

Sucrose

%3.78g

13.4 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

22%8.4g

0.91 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.73g

Protein

32.4%18g

8.73 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICEvs Blanched Almonds

165%1483μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1483 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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223%2.68mg

Vitamin B1

13.5%0.16mg

Thiamine

2.68 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B2

46.3%0.6mg

Riboflavin

1.7 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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236%38mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

38 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.28%0.41mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.41 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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195%2.53mg

Vitamin B6

7.5%0.097mg

Pyridoxine

2.53 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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198%791μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

791 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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296%7.1μg

Vitamin B12

0%0μg

Cobalamin

7.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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94%84.2mg

Vitamin C

0%0mg

Ascorbic acid

84.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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66%396IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

396 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.52%0.078mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.078 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON CRISP RICEvs Blanched Almonds

0.65%6.53mg

Calcium

20%200mg

6.53 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

97%0.87mg

0.19 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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534%42.7mg

Iron

34.7%2.78mg

42.7 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.15%30mg

Magnesium

54%227mg

30 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.4%1.44mg

Manganese

67.6%1.56mg

1.44 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

58.2%408mg

128 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.07%138mg

Potassium

16.4%558mg

138 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.7%23.5μg

Selenium

4.93%2.7μg

23.5 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.4%711mg

Sodium

1.07%16mg

711 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

23%2.5mg

1.7 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.73g

Water

0.1%3.82g

4.73 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Blanched Almonds:

Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 16.5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.7 times more Vitamin B3, 1.6 times more Vitamin B5, 25.9 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 257 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Blanched Almonds have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Blanched Almonds:

Cereals ready-to-eat, RALSTON CRISP RICE have 15.4 times more Iron, 8.7 times more Selenium and 44.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 30.6 times more Calcium, 4.5 times more Copper, 7.6 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Blanched Almonds have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, RALSTON CRISP RICE have 7.1 times more Carbohydrate and 4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 27.1 times more Fat, 7.1 times more Saturated Fat, 27.4 times more Omega 6, 9.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, RALSTON CRISP RICEVS POST Bran FlakesBlanched AlmondsVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: