Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Blanched Almonds:
Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 10.7 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 16.8 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 395.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Blanched Almonds have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Blanched Almonds:
Cereals ready-to-eat, RALSTON CRISP RICE have 10 times more Iron, 5.6 times more Selenium and 28.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 6.9 times more Copper, 11.7 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 6.2 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON CRISP RICE have 4.6 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 41.7 times more Fat, 11 times more Saturated Fat, 42.2 times more Omega 6, 14.1 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.