Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Blanched Almonds

Weight per 300 calories

Cereals ready-to-eat, RALSTON CRISP RICE

78.3g

Blanched Almonds

50.8g

Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE

90%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICEvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.99g

Fat

27.5%26.7g

0.99 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g

Saturated Fat

6.3%2g

0.28 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.13%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

37%6.3g

0.23 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

7.3%9.5g

67.5 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.5g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.5 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.66%0.48g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.48 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

%0.015g

0.52 gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.07g

Sucrose

%2.27g

8.07 gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.44%0.55g

Fiber

13.2%5.03g

0.55 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.36%5.24g

Protein

19.4%11g

5.24 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICEvs Blanched Almonds

99%890μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

890 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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134%1.6mg

Vitamin B1

8.1%0.097mg

Thiamine

1.6 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.6%1mg

Vitamin B2

28%0.36mg

Riboflavin

1 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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142%22.7mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

22.7 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.97%0.25mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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117%1.5mg

Vitamin B6

4.5%0.058mg

Pyridoxine

1.5 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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119%475μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

475 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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178%4.27μg

Vitamin B12

0%0μg

Cobalamin

4.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56%50.5mg

Vitamin C

0%0mg

Ascorbic acid

50.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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39.6%237IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

237 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.047 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON CRISP RICEvs Blanched Almonds

0.39%3.9mg

Calcium

12%120mg

3.9 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

58%0.52mg

0.12 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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320%25.6mg

Iron

21%1.67mg

25.6 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

32.4%136mg

18 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.5%0.86mg

Manganese

40.6%0.93mg

0.86 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.8mg

Phosphorus

35%245mg

76.8 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.44%83mg

Potassium

9.86%335mg

83 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.6%14μg

Selenium

2.96%1.63μg

14 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.5%427mg

Sodium

0.64%9.66mg

427 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.26%1mg

Zinc

13.7%1.5mg

1 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.84g

Water

0.062%2.3g

2.84 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Blanched Almonds:

Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 16.5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.7 times more Vitamin B3, 1.6 times more Vitamin B5, 25.9 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 257 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Blanched Almonds have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Blanched Almonds:

Cereals ready-to-eat, RALSTON CRISP RICE have 15.4 times more Iron, 8.7 times more Selenium and 44.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 30.6 times more Calcium, 4.5 times more Copper, 7.6 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Blanched Almonds have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, RALSTON CRISP RICE have 7.1 times more Carbohydrate and 4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 27.1 times more Fat, 7.1 times more Saturated Fat, 27.4 times more Omega 6, 9.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, RALSTON CRISP RICEVS POST Bran FlakesBlanched AlmondsVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: