Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes

Weight per 500 calories

Cereals ready-to-eat, RALSTON CRISP RICE

131g

POST Bran Flakes

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or POST Bran Flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE

90%

POST Bran Flakes

10%

85%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICEvs POST Bran Flakes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

1.7%1.64g

Fat

3.3%3.2g

1.64 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

1.47%0.47g

Saturated Fat

1.9%0.61g

0.47 gvs0.61 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

0%0g

Omega 3

8.3%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

2.25%0.38g

Omega 6

9.96%1.7g

0.38 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

86.6%113g

Carbohydrate

94%123g

113 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

22%16g

Sugars

39%28.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs28.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

1.1%0.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

%0.86g

Glucose

0.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

%13.4g

Sucrose

13.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

2.4%0.91g

Fiber

73.4%28g

0.91 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

15.6%8.73g

Protein

27%15g

8.73 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, RALSTON CRISP RICEvs POST Bran Flakes

165%1483μg

Vitamin A

127%1142μg

RAE, retinol activity equivalents

1483 μgvs1142 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

223%2.68mg

Vitamin B1

165%2mg

Thiamine

2.68 mgvs2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

129%1.7mg

Vitamin B2

164%2.13mg

Riboflavin

1.7 mgvs2.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

236%38mg

Vitamin B3

159%25.5mg

Niacin, nicotinic acid, niacinamide

38 mgvs25.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.28%0.41mg

Vitamin B5

Pantothenic acid

0.41 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

195%2.53mg

Vitamin B6

199%2.6mg

Pyridoxine

2.53 mgvs2.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

198%791μg

Vitamin B9

254%1017μg

Folates and Folic Acid

791 μgvs1017 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

296%7.1μg

Vitamin B12

318%7.62μg

Cobalamin

7.1 μgvs7.62 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

94%84.2mg

Vitamin C

0%0mg

Ascorbic acid

84.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

66%396IU

Vitamin D

33.8%203IU

Calciferol, cholecalciferol, ergocalciferol

396 IUvs203 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

0.52%0.078mg

Vitamin E

7.83%1.17mg

Tocopherols and Tocotrienols

0.078 mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

0%0μg

Vitamin K

1.78%2.13μg

Phytomenadione or phylloquinone

0 μgvs2.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, RALSTON CRISP RICEvs POST Bran Flakes

0.65%6.53mg

Calcium

6.7%67mg

6.53 mgvs67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

21.6%0.19mg

Copper

84.7%0.76mg

0.19 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

534%42.7mg

Iron

534%42.7mg

42.7 mgvs42.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

7.15%30mg

Magnesium

83%349mg

30 mgvs349 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

62.4%1.44mg

Manganese

1.44 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

18.3%128mg

Phosphorus

98%684mg

128 mgvs684 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

4.07%138mg

Potassium

24%813mg

138 mgvs813 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

42.7%23.5μg

Selenium

146%80μg

23.5 μgvs80 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

47.4%711mg

Sodium

55%823mg

711 mgvs823 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

15.4%1.7mg

Zinc

69.3%7.62mg

1.7 mgvs7.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.13%4.73g

Water

0.14%5.2g

4.73 gvs5.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs POST Bran Flakes:

Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin C and 2 times more Vitamin D than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 15 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Vitamin B6 and Vitamin B12 per 500 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs POST Bran Flakes:

Cereals ready-to-eat, POST Bran Flakes contain 10.3 times more Calcium, 3.9 times more Copper, 11.6 times more Magnesium, 5.3 times more Phosphorus, 5.9 times more Potassium, 3.4 times more Selenium and 4.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Iron and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST Bran Flakes contain more Omega 3, 4.4 times more Omega 6, 1.8 times more Sugars, 30.5 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, RALSTON CRISP RICEVS Cereals ready-to-eat, POST, FRUITY PEBBLESPOST Bran FlakesVS Cereals ready-to-eat, POST, FRUITY PEBBLES

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or POST Bran Flakes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: