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Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes

Weight per 100 calories

Cereals ready-to-eat, RALSTON CRISP RICE
26g
POST Bran Flakes
30.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or POST Bran Flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE
7%
3%
90%
POST Bran Flakes
10%
5%
85%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICEvs POST Bran Flakes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g
Fat
0.66%0.64g
0.33 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.094g
Saturated Fat
0.38%0.12g
0.094 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.66%0.027g
0 gvs0.027 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g
Omega 6
2%0.34g
0.077 gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
19%24.5g
22.5 gvs24.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
4.36%3.16g
Sugars
7.82%5.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.16 gvs5.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g
Glucose
NA
0.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g
Sucrose
NA
2.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.48%0.18g
Fiber
14.7%5.58g
0.18 gvs5.58 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
3.1%1.75g
Protein
5.4%3g
1.75 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICEvs POST Bran Flakes
33%297μg
Vitamin A
25.4%228μg
RAE, retinol activity equivalents
297 μgvs228 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg
Vitamin B1
33%0.4mg
Thiamine
0.54 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
33%0.43mg
Riboflavin
0.34 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.56mg
Vitamin B3
32%5.1mg
Niacin, nicotinic acid, niacinamide
7.56 mgvs5.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.66%0.083mg
Vitamin B5
NA
Pantothenic acid
0.083 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39%0.51mg
Vitamin B6
40%0.52mg
Pyridoxine
0.51 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.6%158μg
Vitamin B9
51%203μg
Folates and Folic Acid
158 μgvs203 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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59.3%1.42μg
Vitamin B12
63.5%1.52μg
Cobalamin
1.42 μgvs1.52 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.7%17mg
Vitamin C
0%0mg
Ascorbic acid
17 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13%79IU
Vitamin D
6.76%40.5IU
Calciferol, cholecalciferol, ergocalciferol
79 IUvs40.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.016mg
Vitamin E
1.57%0.23mg
Tocopherols and Tocotrienols
0.016 mgvs0.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.36%0.43μg
Phytomenadione or phylloquinone
0 μgvs0.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON CRISP RICEvs POST Bran Flakes
0.13%1.3mg
Calcium
1.34%13.4mg
1.3 mgvs13.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.32%0.039mg
Copper
17%0.15mg
0.039 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
107%8.55mg
Iron
107%8.54mg
8.55 mgvs8.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
16.6%70mg
6 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
12.5%0.29mg
Manganese
NA
0.29 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
3.66%25.6mg
Phosphorus
19.6%137mg
25.6 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.81%27.7mg
Potassium
4.78%163mg
27.7 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.54%4.7μg
Selenium
29%16μg
4.7 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
9.5%142mg
Sodium
11%165mg
142 mgvs165 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
3.1%0.34mg
Zinc
14%1.52mg
0.34 mgvs1.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.95g
Water
0.028%1.04g
0.95 gvs1.04 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs POST Bran Flakes:
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs POST Bran Flakes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, RALSTON CRISP RICEVS Cereals ready-to-eat, POST, FRUITY PEBBLESPOST Bran FlakesVS Cereals ready-to-eat, POST, FRUITY PEBBLES
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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