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Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 100 calories

Cereals ready-to-eat, RALSTON CRISP RICE
26g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE
7%
3%
90%
Cereals ready-to-eat, POST, FRUITY PEBBLES
5%
9%
86%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICEvs Cereals ready-to-eat, POST, FRUITY PEBBLES
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g
Fat
1.03%1g
0.33 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.094g
Saturated Fat
2.8%0.9g
0.094 gvs0.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.25%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g
Omega 6
0.12%0.021g
0.077 gvs0.021 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
16.5%21.4g
22.5 gvs21.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.36%3.16g
Sugars
11.8%8.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.16 gvs8.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g
Glucose
NA
0.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g
Sucrose
NA
2.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.48%0.18g
Fiber
0.52%0.2g
0.18 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
3.1%1.75g
Protein
2.05%1.15g
1.75 gvs1.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICEvs Cereals ready-to-eat, POST, FRUITY PEBBLES
33%297μg
Vitamin A
23%207μg
RAE, retinol activity equivalents
297 μgvs207 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg
Vitamin B1
29%0.35mg
Thiamine
0.54 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
30%0.39mg
Riboflavin
0.34 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.56mg
Vitamin B3
28.8%4.6mg
Niacin, nicotinic acid, niacinamide
7.56 mgvs4.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.66%0.083mg
Vitamin B5
NA
Pantothenic acid
0.083 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg
Vitamin B6
35.4%0.46mg
Pyridoxine
0.51 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.6%158μg
Vitamin B9
23%92μg
Folates and Folic Acid
158 μgvs92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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59.3%1.42μg
Vitamin B12
57.6%1.4μg
Cobalamin
1.42 μgvs1.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.7%17mg
Vitamin C
6.14%5.52mg
Ascorbic acid
17 mgvs5.52 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13%79IU
Vitamin D
12.3%73.6IU
Calciferol, cholecalciferol, ergocalciferol
79 IUvs73.6 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.016mg
Vitamin E
0.22%0.032mg
Tocopherols and Tocotrienols
0.016 mgvs0.032 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.27%0.32μg
Phytomenadione or phylloquinone
0 μgvs0.32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON CRISP RICEvs Cereals ready-to-eat, POST, FRUITY PEBBLES
0.13%1.3mg
Calcium
0.47%4.73mg
1.3 mgvs4.73 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.32%0.039mg
Copper
3.87%0.035mg
0.039 mgvs0.035 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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107%8.55mg
Iron
20.7%1.66mg
8.55 mgvs1.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
0.95%4mg
6 mgvs4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.5%0.29mg
Manganese
NA
0.29 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
3.66%25.6mg
Phosphorus
2.52%17.7mg
25.6 mgvs17.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.81%27.7mg
Potassium
0.53%18mg
27.7 mgvs18 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.54%4.7μg
Selenium
4.6%2.54μg
4.7 μgvs2.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.5%142mg
Sodium
8.8%132mg
142 mgvs132 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
12.6%1.4mg
0.34 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.95g
Water
0.02%0.75g
0.95 gvs0.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, RALSTON CRISP RICEVS POST Bran FlakesCereals ready-to-eat, POST, FRUITY PEBBLESVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, granola, homemade
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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