Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 300 calories

Cereals ready-to-eat, RALSTON CRISP RICE

78.3g

Cereals ready-to-eat, POST, FRUITY PEBBLES

74.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE

90%

Cereals ready-to-eat, POST, FRUITY PEBBLES

86%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICEvs Cereals ready-to-eat, POST, FRUITY PEBBLES

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.99g

Fat

3.1%3g

0.99 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g

Saturated Fat

8.4%2.7g

0.28 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.75%0.012g

0 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

0.37%0.063g

0.23 gvs0.063 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

49.4%64.3g

67.5 gvs64.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.5g

Sugars

35.3%25.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.5 gvs25.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.66%0.48g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.48 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.07g

Sucrose

8.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.44%0.55g

Fiber

1.57%0.6g

0.55 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.36%5.24g

Protein

6.16%3.45g

5.24 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICEvs Cereals ready-to-eat, POST, FRUITY PEBBLES

99%890μg

Vitamin A

69%622μg

RAE, retinol activity equivalents

890 μgvs622 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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134%1.6mg

Vitamin B1

86.4%1.04mg

Thiamine

1.6 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.6%1mg

Vitamin B2

90%1.17mg

Riboflavin

1 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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142%22.7mg

Vitamin B3

86.4%14mg

Niacin, nicotinic acid, niacinamide

22.7 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.97%0.25mg

Vitamin B5

Pantothenic acid

0.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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117%1.5mg

Vitamin B6

106%1.4mg

Pyridoxine

1.5 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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119%475μg

Vitamin B9

69%276μg

Folates and Folic Acid

475 μgvs276 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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178%4.27μg

Vitamin B12

173%4.15μg

Cobalamin

4.27 μgvs4.15 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56%50.5mg

Vitamin C

18.4%16.6mg

Ascorbic acid

50.5 mgvs16.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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39.6%237IU

Vitamin D

37%221IU

Calciferol, cholecalciferol, ergocalciferol

237 IUvs221 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

0.65%0.097mg

Tocopherols and Tocotrienols

0.047 mgvs0.097 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.81%0.97μg

Phytomenadione or phylloquinone

0 μgvs0.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON CRISP RICEvs Cereals ready-to-eat, POST, FRUITY PEBBLES

0.39%3.9mg

Calcium

1.4%14mg

3.9 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

11.6%0.1mg

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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320%25.6mg

Iron

62.2%4.98mg

25.6 mgvs4.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

2.84%12mg

18 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.5%0.86mg

Manganese

0.86 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.8mg

Phosphorus

7.57%53mg

76.8 mgvs53 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.44%83mg

Potassium

1.6%53.7mg

83 mgvs53.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.6%14μg

Selenium

14%7.6μg

14 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.5%427mg

Sodium

26.4%396mg

427 mgvs396 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.26%1mg

Zinc

37.7%4.15mg

1 mgvs4.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.84g

Water

0.061%2.24g

2.84 gvs2.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per 300 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

Cereals ready-to-eat, RALSTON CRISP RICE have 5.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Copper and Sodium per 300 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Calcium and Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3 times more Fat, 9.5 times more Saturated Fat and 2.7 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, RALSTON CRISP RICEVS POST Bran FlakesCereals ready-to-eat, POST, FRUITY PEBBLESVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, granola, homemade

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: