Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per 100 g.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Cereals ready-to-eat, RALSTON CRISP RICE have 4.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.8 times more Calcium and 4.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON CRISP RICE have 3.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.2 times more Fat, 10 times more Saturated Fat, more Omega 3 and 2.8 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.