Comparing Nutrients in 500 calories Chow MeinVS Navel Oranges

Weight per 500 calories

Chow Mein

106g

Navel Oranges

1020g

Chow Mein has 9.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Chow Mein or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Chow Mein

39%

52%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Chow Meinvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.2%22.5g

Fat

1.58%1.53g

22.5 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.4%7.15g

Saturated Fat

0.54%0.17g

7.15 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.5%0.1g

Omega 3

5.74%0.092g

0.1 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

1.4%0.23g

3.7 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

98%128g

67.6 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g

Fiber

59%22.4g

7.1 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

16.6%9.3g

11.5 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chow Meinvs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

58%0.69mg

Thiamine

0.6 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B2

40%0.52mg

Riboflavin

0.42 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

5 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53.3%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

62%0.81mg

Pyridoxine

0.046 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%133μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

133 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

670%603mg

Ascorbic acid

0 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.87%0.88mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0.88 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.7%5.63μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.63 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chow Meinvs Navel Oranges

0%0mg

Calcium

44%439mg

0 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.6%0.13mg

Copper

44.2%0.4mg

0.13 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85.3%6.83mg

Iron

16.6%1.33mg

6.83 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.8%20mg

Magnesium

26.7%112mg

20 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.6%0.61mg

Manganese

13%0.3mg

0.61 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

33.5%235mg

104 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

50%1694mg

109 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30.3μg

Selenium

0%0μg

30.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%919mg

Sodium

0.68%10.2mg

919 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg

Zinc

7.42%0.82mg

0.86 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.68g

Water

23.7%877g

1.68 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chow Mein vs Navel Oranges:

Raw Navel Oranges contain more Vitamin A, 17.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 kcal.
Both Chow Mein Chinese Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Chow Mein vs Navel Oranges:

Chow Mein Chinese Noodles have 5.1 times more Iron, 2.1 times more Manganese, more Selenium and 90.1 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 3 times more Copper, 5.6 times more Magnesium, 2.3 times more Phosphorus, 15.5 times more Potassium and 523 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Raw Navel Oranges have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Chow Mein Chinese Noodles have 14.7 times more Fat, 41.2 times more Saturated Fat, 15.7 times more Omega 6 and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Raw Navel Oranges have similar amounts of Energy and Omega 3 per 500 kcal.
Both Chow Mein Chinese Noodles as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chow MeinVS Dry Soba Japanese NoodlesNavel OrangesVS Dry Soba Japanese NoodlesChow MeinVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Chow MeinVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Chow Mein or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: