Comparing Nutrients in 500 calories Chow MeinVS Blanched Almonds

Weight per 500 calories

Chow Mein

106g

Blanched Almonds

84.7g

Blanched Almonds have 1.3 times more energy per unit of mass than Chow Mein Chinese Noodles, which is very high in comparison to other foods. Chow Mein having very high energy density.

Which food has more nutrients per 500 calories - Chow Mein or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Chow Mein

39%

52%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Chow Meinvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.2%22.5g

Fat

46%44.5g

22.5 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.4%7.15g

Saturated Fat

10.5%3.35g

7.15 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.5%0.1g

Omega 3

0.21%0.003g

0.1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

61.6%10.5g

3.7 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

12%16g

67.6 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g

Fiber

22%8.4g

7.1 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

32.4%18g

11.5 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chow Meinvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

13.5%0.16mg

Thiamine

0.6 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.42 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

5 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.32%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.046 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%133μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

133 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.87%0.88mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.88 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.7%5.63μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.63 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chow Meinvs Blanched Almonds

0%0mg

Calcium

20%200mg

0 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.6%0.13mg

Copper

97%0.87mg

0.13 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85.3%6.83mg

Iron

34.7%2.78mg

6.83 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.8%20mg

Magnesium

54%227mg

20 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.6%0.61mg

Manganese

67.6%1.56mg

0.61 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

58.2%408mg

104 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

16.4%558mg

109 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30.3μg

Selenium

4.93%2.7μg

30.3 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%919mg

Sodium

1.07%16mg

919 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg

Zinc

23%2.5mg

0.86 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.68g

Water

0.1%3.82g

1.68 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chow Mein vs Blanched Almonds:

Chow Mein Chinese Noodles have 3.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 22.8 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Chow Mein vs Blanched Almonds:

Chow Mein Chinese Noodles have 2.5 times more Iron, 11.2 times more Selenium and 57.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 6.6 times more Copper, 11.3 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 2.9 times more Zinc than Chow Mein Chinese Noodles.

Comparison of macro-nutrients per 500 calories:

Chow Mein Chinese Noodles have 2.1 times more Saturated Fat, 30.7 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2 times more Fat, 2.8 times more Omega 6, more Sugars and 1.6 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Blanched Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Chow Mein Chinese Noodles as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chow MeinVS Dry Soba Japanese NoodlesBlanched AlmondsVS Dry Soba Japanese NoodlesChow MeinVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Chow MeinVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Chow Mein or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: