Comparing Nutrients in 500 calories Chow MeinVS Frozen Chopped Broccoli

Weight per 500 calories

Chow Mein

106g

Frozen Chopped Broccoli

1923g

Chow Mein has 18.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Chow Mein or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Chow Mein

39%

52%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Chow Meinvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.2%22.5g

Fat

5.75%5.58g

22.5 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.4%7.15g

Saturated Fat

2.64%0.85g

7.15 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.5%0.1g

Omega 3

126%2g

0.1 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

3.5%0.6g

3.7 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

70.7%92g

67.6 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g

Fiber

152%57.7g

7.1 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

96%54g

11.5 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chow Meinvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

85%1mg

Thiamine

0.6 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B2

142%1.85mg

Riboflavin

0.42 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

5 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

192%2.5mg

Pyridoxine

0.046 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%133μg

Vitamin B9

322%1288μg

Folates and Folic Acid

133 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1205%1085mg

Ascorbic acid

0 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.87%0.88mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

0.88 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.7%5.63μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

5.63 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chow Meinvs Frozen Chopped Broccoli

0%0mg

Calcium

108%1077mg

0 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.6%0.13mg

Copper

81%0.73mg

0.13 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85.3%6.83mg

Iron

195%15.6mg

6.83 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.8%20mg

Magnesium

82.4%346mg

20 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.6%0.61mg

Manganese

246%5.65mg

0.61 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

137%962mg

104 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

120%4077mg

109 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30.3μg

Selenium

98%54μg

30.3 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%919mg

Sodium

30.8%462mg

919 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg

Zinc

84%9.23mg

0.86 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.68g

Water

47.5%1759g

1.68 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chow Mein vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 54.8 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 26.6 times more Vitamin E and 277.2 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chow Mein vs Frozen Chopped Broccoli:

Chow Mein Chinese Noodles have 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 5.6 times more Copper, 2.3 times more Iron, 17.2 times more Magnesium, 9.2 times more Manganese, 9.2 times more Phosphorus, 37.3 times more Potassium, 1.8 times more Selenium, 10.7 times more Zinc and 1048.6 times more Water than Chow Mein Chinese Noodles.

Comparison of macro-nutrients per 500 calories:

Chow Mein Chinese Noodles have 4 times more Fat, 8.5 times more Saturated Fat and 6.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 19.4 times more Omega 3, 1.4 times more Carbohydrate, more Sugars, 8.1 times more Fiber and 4.7 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Chow Mein Chinese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chow MeinVS Dry Soba Japanese NoodlesFrozen Chopped BroccoliVS Dry Soba Japanese NoodlesChow MeinVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Chow MeinVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Chow Mein or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: