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Comparing Nutrients in 500 calories White MushroomsVS Stir-Fried White Mushrooms

Weight per 500 calories

White Mushrooms
2273g
Stir-Fried White Mushrooms
1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - White Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

White Mushrooms
43%
11%
46%
Stir-Fried White Mushrooms
43%
9%
48%
500 kcal ▼

Macro Nutrients

White Mushroomsvs Stir-Fried White Mushrooms
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.97%7.73g
Fat
6.54%6.35g
7.73 gvs6.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.55%1.14g
Saturated Fat
2.4%0.77g
1.14 gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g
Omega 6
18%3.08g
3.64 gvs3.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
59.8%77.7g
74 gvs77.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.33%3.86g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.86 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.6g
Glucose
%0g
33.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.7g
Fiber
91%34.6g
22.7 gvs34.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70.2g
Protein
123%69g
70.2 gvs69 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

White Mushroomsvs Stir-Fried White Mushrooms
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.84mg
Vitamin B1
154%1.85mg
Thiamine
1.84 mgvs1.85 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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703%9.14mg
Vitamin B2
685%8.9mg
Riboflavin
9.14 mgvs8.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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512%82mg
Vitamin B3
479%76.7mg
Niacin, nicotinic acid, niacinamide
82 mgvs76.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg
Vitamin B5
558%28mg
Pantothenic acid
34 mgvs28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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182%2.36mg
Vitamin B6
62%0.81mg
Pyridoxine
2.36 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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687%206μg
Vitamin B7
NA
Biotin
206 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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97%386μg
Vitamin B9
96%385μg
Folates and Folic Acid
386 μgvs385 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg
Vitamin B12
0%0μg
Cobalamin
0.91 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.7mg
Vitamin C
0%0mg
Ascorbic acid
47.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26.5%159IU
Vitamin D
25.6%154IU
Calciferol, cholecalciferol, ergocalciferol
159 IUvs154 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.23 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Mushroomsvs Stir-Fried White Mushrooms
6.8%68mg
Calcium
7.7%77mg
68 mgvs77 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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803%7.23mg
Copper
622%5.6mg
7.23 mgvs5.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg
Iron
60%4.8mg
11.4 mgvs4.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg
Magnesium
50.4%212mg
205 mgvs212 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.4%1.07mg
Manganese
39.3%0.9mg
1.07 mgvs0.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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279%1955mg
Phosphorus
288%2019mg
1955 mgvs2019 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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213%7227mg
Potassium
224%7615mg
7227 mgvs7615 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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384%211μg
Selenium
486%267μg
211 μgvs267 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.58%114mg
Sodium
15.4%231mg
114 mgvs231 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%12mg
Zinc
100%11mg
12 mgvs11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.8%2101g
Water
47.3%1752g
2101 gvs1752 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Mushrooms vs Stir-Fried White Mushrooms:
Comparing minerals per 500 calories for White Mushrooms vs Stir-Fried White Mushrooms:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

White MushroomsVS Boiled White MushroomsStir-Fried White MushroomsVS Boiled White MushroomsWhite MushroomsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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