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Comparing Nutrients in 300 calories White MushroomsVS Stir-Fried White Mushrooms

Weight per 300 calories

White Mushrooms
1364g
Stir-Fried White Mushrooms
1154g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - White Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

White Mushrooms
43%
11%
46%
Stir-Fried White Mushrooms
43%
9%
48%
300 kcal ▼

Macro Nutrients

White Mushroomsvs Stir-Fried White Mushrooms
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.78%4.64g
Fat
3.93%3.8g
4.64 gvs3.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g
Saturated Fat
1.44%0.46g
0.68 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g
Omega 6
11%1.85g
2.2 gvs1.85 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.5g
Carbohydrate
36%46.6g
44.5 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.2%27g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.2%2.3g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g
Glucose
%0g
20 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g
Fiber
54.7%20.8g
13.6 gvs20.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.2%42g
Protein
73.8%41.3g
42 gvs41.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Mushroomsvs Stir-Fried White Mushrooms
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg
Vitamin B1
92%1.1mg
Thiamine
1.1 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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422%5.5mg
Vitamin B2
411%5.34mg
Riboflavin
5.5 mgvs5.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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307%49mg
Vitamin B3
288%46mg
Niacin, nicotinic acid, niacinamide
49 mgvs46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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409%20.5mg
Vitamin B5
335%16.7mg
Pantothenic acid
20.5 mgvs16.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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109%1.4mg
Vitamin B6
37.3%0.48mg
Pyridoxine
1.4 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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412%124μg
Vitamin B7
NA
Biotin
124 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg
Vitamin B9
57.7%231μg
Folates and Folic Acid
232 μgvs231 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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22.7%0.55μg
Vitamin B12
0%0μg
Cobalamin
0.55 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32%28.6mg
Vitamin C
0%0mg
Ascorbic acid
28.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16%95IU
Vitamin D
15.4%92IU
Calciferol, cholecalciferol, ergocalciferol
95 IUvs92 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.14 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Mushroomsvs Stir-Fried White Mushrooms
4.1%41mg
Calcium
4.6%46mg
41 mgvs46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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482%4.34mg
Copper
373%3.36mg
4.34 mgvs3.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85.2%6.8mg
Iron
36%2.9mg
6.8 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.2%123mg
Magnesium
30.2%127mg
123 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg
Manganese
23.6%0.54mg
0.64 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1173mg
Phosphorus
173%1212mg
1173 mgvs1212 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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128%4336mg
Potassium
134%4569mg
4336 mgvs4569 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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231%127μg
Selenium
292%160μg
127 μgvs160 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.55%68mg
Sodium
9.23%138mg
68 mgvs138 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.5%7.1mg
Zinc
59.8%6.58mg
7.1 mgvs6.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1261g
Water
28.4%1051g
1261 gvs1051 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of White Mushrooms vs Stir-Fried White Mushrooms:
Comparing minerals per 300 calories for White Mushrooms vs Stir-Fried White Mushrooms:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

White MushroomsVS Boiled White MushroomsStir-Fried White MushroomsVS Boiled White MushroomsWhite MushroomsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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