Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Boiled White Mushrooms

Weight per 500 calories

Stir-Fried White Mushrooms

1923g

Boiled White Mushrooms

1786g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Boiled White Mushrooms?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Boiled White Mushrooms

25%

12%

63%

500 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Boiled White Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.54%6.35g

Fat

8.65%8.4g

6.35 gvs8.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

3.4%1.1g

0.77 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.1%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.08g

Omega 6

19%3.2g

3.08 gvs3.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

72.7%94g

77.7 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

57.6%41.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs41.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

103%39.3g

34.6 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%69g

Protein

69%38.8g

69 gvs38.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Boiled White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.85mg

Vitamin B1

109%1.3mg

Thiamine

1.85 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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685%8.9mg

Vitamin B2

412%5.36mg

Riboflavin

8.9 mgvs5.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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479%76.7mg

Vitamin B3

498%79.6mg

Niacin, nicotinic acid, niacinamide

76.7 mgvs79.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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558%28mg

Vitamin B5

771%38.6mg

Pantothenic acid

28 mgvs38.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

130%1.7mg

Pyridoxine

0.81 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%385μg

Vitamin B9

80.4%321μg

Folates and Folic Acid

385 μgvs321 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

79.4%71.4mg

Ascorbic acid

0 mgvs71.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25.6%154IU

Vitamin D

24%143IU

Calciferol, cholecalciferol, ergocalciferol

154 IUvs143 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Boiled White Mushrooms

7.7%77mg

Calcium

10.7%107mg

77 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg

Copper

1000%9mg

5.6 mgvs9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

388%31mg

4.8 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.4%212mg

Magnesium

51%214mg

212 mgvs214 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.3%0.9mg

Manganese

89.3%2.05mg

0.9 mgvs2.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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288%2019mg

Phosphorus

222%1554mg

2019 mgvs1554 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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224%7615mg

Potassium

187%6357mg

7615 mgvs6357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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486%267μg

Selenium

386%213μg

267 μgvs213 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

2.4%35.7mg

231 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

141%15.5mg

11 mgvs15.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.3%1752g

Water

44%1626g

1752 gvs1626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Boiled White Mushrooms:

Stir-Fried White Mushrooms have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Boiled and Drained White Mushrooms have similar amounts of Vitamin B3, Vitamin B9 and Vitamin D per 500 kcal.
Both Stir-Fried White Mushrooms as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Boiled White Mushrooms:

Stir-Fried White Mushrooms have 1.3 times more Phosphorus, 1.3 times more Selenium and 6.5 times more Sodium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.4 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 2.3 times more Manganese and 1.4 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Boiled and Drained White Mushrooms have similar amounts of Magnesium, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Stir-Fried White Mushrooms have 1.8 times more Protein than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.3 times more Fat and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Boiled and Drained White Mushrooms have similar amounts of Energy, Omega 6, Carbohydrate and Fiber per 500 kcal.
Both Stir-Fried White Mushrooms as well as Boiled and Drained White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stir-Fried White MushroomsVS Canned MushroomsBoiled White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Boiled White Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Boiled White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: