Comparing Nutrients in 500 calories White MushroomsVS Boiled White Mushrooms

Weight per 500 calories

White Mushrooms

2273g

Boiled White Mushrooms

1786g

Boiled and Drained White Mushrooms have 1.3 times more energy per unit of mass than Raw White Mushrooms, which is very low in comparison to other foods. White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - White Mushrooms or Boiled White Mushrooms?

Macros Ratio

Protein Fat Carbs

White Mushrooms

43%

11%

46%

Boiled White Mushrooms

25%

12%

63%

500 kcal ▼

Macro Nutrients

White Mushroomsvs Boiled White Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.97%7.73g

Fat

8.65%8.4g

7.73 gvs8.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.55%1.14g

Saturated Fat

3.4%1.1g

1.14 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.1%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g

Omega 6

19%3.2g

3.64 gvs3.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

72.7%94g

74 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

57.6%41.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs41.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.33%3.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.6g

Glucose

33.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.7g

Fiber

103%39.3g

22.7 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70.2g

Protein

69%38.8g

70.2 gvs38.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Mushroomsvs Boiled White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.84mg

Vitamin B1

109%1.3mg

Thiamine

1.84 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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703%9.14mg

Vitamin B2

412%5.36mg

Riboflavin

9.14 mgvs5.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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512%82mg

Vitamin B3

498%79.6mg

Niacin, nicotinic acid, niacinamide

82 mgvs79.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

771%38.6mg

Pantothenic acid

34 mgvs38.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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182%2.36mg

Vitamin B6

130%1.7mg

Pyridoxine

2.36 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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687%206μg

Vitamin B7

Biotin

206 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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97%386μg

Vitamin B9

80.4%321μg

Folates and Folic Acid

386 μgvs321 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg

Vitamin B12

0%0μg

Cobalamin

0.91 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.7mg

Vitamin C

79.4%71.4mg

Ascorbic acid

47.7 mgvs71.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26.5%159IU

Vitamin D

24%143IU

Calciferol, cholecalciferol, ergocalciferol

159 IUvs143 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Mushroomsvs Boiled White Mushrooms

6.8%68mg

Calcium

10.7%107mg

68 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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803%7.23mg

Copper

1000%9mg

7.23 mgvs9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg

Iron

388%31mg

11.4 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

51%214mg

205 mgvs214 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.4%1.07mg

Manganese

89.3%2.05mg

1.07 mgvs2.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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279%1955mg

Phosphorus

222%1554mg

1955 mgvs1554 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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213%7227mg

Potassium

187%6357mg

7227 mgvs6357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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384%211μg

Selenium

386%213μg

211 μgvs213 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.58%114mg

Sodium

2.4%35.7mg

114 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%12mg

Zinc

141%15.5mg

12 mgvs15.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.8%2101g

Water

44%1626g

2101 gvs1626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Mushrooms vs Boiled White Mushrooms:

Raw White Mushrooms have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.5 times more Vitamin C than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled and Drained White Mushrooms have similar amounts of Vitamin B3, Vitamin B5 and Vitamin D per 500 kcal.
Both Raw White Mushrooms as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for White Mushrooms vs Boiled White Mushrooms:

Raw White Mushrooms have 1.3 times more Phosphorus, 3.2 times more Sodium and 1.3 times more Water than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.6 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese and 1.3 times more Zinc than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled and Drained White Mushrooms have similar amounts of Copper, Magnesium, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw White Mushrooms have 1.8 times more Protein than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled and Drained White Mushrooms have similar amounts of Energy, Fat, Omega 6 and Sugars per 500 kcal.
Both Raw White Mushrooms as well as Boiled and Drained White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White MushroomsVS Stir-Fried White MushroomsBoiled White MushroomsVS Stir-Fried White Mushrooms

Compare Foods

Comparing Nutrients in 500 calories White MushroomsVS Boiled White Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - White Mushrooms or Boiled White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: