Comparing Nutrients in 500 calories Boiled White MushroomsVS Stir-Fried White Mushrooms

Weight per 500 calories

Boiled White Mushrooms

1786g

Stir-Fried White Mushrooms

1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled White Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms

25%

12%

63%

Stir-Fried White Mushrooms

43%

48%

500 kcal ▼

Macro Nutrients

Boiled White Mushroomsvs Stir-Fried White Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.65%8.4g

Fat

6.54%6.35g

8.4 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g

Saturated Fat

2.4%0.77g

1.1 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.2g

Omega 6

18%3.08g

3.2 gvs3.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%94g

Carbohydrate

59.8%77.7g

94 gvs77.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.6%41.8g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

91%34.6g

39.3 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69%38.8g

Protein

123%69g

38.8 gvs69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Mushroomsvs Stir-Fried White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

154%1.85mg

Thiamine

1.3 mgvs1.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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412%5.36mg

Vitamin B2

685%8.9mg

Riboflavin

5.36 mgvs8.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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498%79.6mg

Vitamin B3

479%76.7mg

Niacin, nicotinic acid, niacinamide

79.6 mgvs76.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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771%38.6mg

Vitamin B5

558%28mg

Pantothenic acid

38.6 mgvs28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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130%1.7mg

Vitamin B6

62%0.81mg

Pyridoxine

1.7 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg

Vitamin B9

96%385μg

Folates and Folic Acid

321 μgvs385 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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79.4%71.4mg

Vitamin C

0%0mg

Ascorbic acid

71.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%143IU

Vitamin D

25.6%154IU

Calciferol, cholecalciferol, ergocalciferol

143 IUvs154 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.18 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Mushroomsvs Stir-Fried White Mushrooms

10.7%107mg

Calcium

7.7%77mg

107 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1000%9mg

Copper

622%5.6mg

9 mgvs5.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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388%31mg

Iron

60%4.8mg

31 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg

Magnesium

50.4%212mg

214 mgvs212 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.3%2.05mg

Manganese

39.3%0.9mg

2.05 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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222%1554mg

Phosphorus

288%2019mg

1554 mgvs2019 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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187%6357mg

Potassium

224%7615mg

6357 mgvs7615 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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386%213μg

Selenium

486%267μg

213 μgvs267 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

15.4%231mg

35.7 mgvs231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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141%15.5mg

Zinc

100%11mg

15.5 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44%1626g

Water

47.3%1752g

1626 gvs1752 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled White Mushrooms vs Stir-Fried White Mushrooms:

Boiled and Drained White Mushrooms have 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Vitamin B3, Vitamin B9 and Vitamin D per 500 kcal.
Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Boiled White Mushrooms vs Stir-Fried White Mushrooms:

Boiled and Drained White Mushrooms have 1.4 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 2.3 times more Manganese and 1.4 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.3 times more Phosphorus, 1.3 times more Selenium and 6.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Magnesium, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained White Mushrooms have 1.3 times more Fat, 1.2 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.8 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Energy, Omega 6 and Fiber per 500 kcal.
Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled White MushroomsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Boiled White MushroomsVS Stir-Fried White Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled White Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: