Comparing Nutrients in 300 calories Boiled White MushroomsVS Stir-Fried White Mushrooms

Weight per 300 calories

Boiled White Mushrooms

1071g

Stir-Fried White Mushrooms

1154g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled White Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms

25%

12%

63%

Stir-Fried White Mushrooms

43%

48%

300 kcal ▼

Macro Nutrients

Boiled White Mushroomsvs Stir-Fried White Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.2%5.04g

Fat

3.93%3.8g

5.04 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.04%0.65g

Saturated Fat

1.44%0.46g

0.65 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.67%0.011g

Omega 3

0%0g

0.011 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.9g

Omega 6

11%1.85g

1.9 gvs1.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

36%46.6g

56.7 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.6%25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.6g

Fiber

54.7%20.8g

23.6 gvs20.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.5%23.3g

Protein

73.8%41.3g

23.3 gvs41.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Mushroomsvs Stir-Fried White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

92%1.1mg

Thiamine

0.78 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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247%3.2mg

Vitamin B2

411%5.34mg

Riboflavin

3.2 mgvs5.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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299%47.8mg

Vitamin B3

288%46mg

Niacin, nicotinic acid, niacinamide

47.8 mgvs46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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463%23mg

Vitamin B5

335%16.7mg

Pantothenic acid

23 mgvs16.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.3%1mg

Vitamin B6

37.3%0.48mg

Pyridoxine

1 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.2%193μg

Vitamin B9

57.7%231μg

Folates and Folic Acid

193 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.6%43mg

Vitamin C

0%0mg

Ascorbic acid

43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.3%85.7IU

Vitamin D

15.4%92IU

Calciferol, cholecalciferol, ergocalciferol

85.7 IUvs92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.71%0.11mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.11 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Mushroomsvs Stir-Fried White Mushrooms

6.43%64.3mg

Calcium

4.6%46mg

64.3 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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600%5.4mg

Copper

373%3.36mg

5.4 mgvs3.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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233%18.6mg

Iron

36%2.9mg

18.6 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.6%129mg

Magnesium

30.2%127mg

129 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.6%1.23mg

Manganese

23.6%0.54mg

1.23 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%932mg

Phosphorus

173%1212mg

932 mgvs1212 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3814mg

Potassium

134%4569mg

3814 mgvs4569 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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232%128μg

Selenium

292%160μg

128 μgvs160 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.43%21.4mg

Sodium

9.23%138mg

21.4 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84.7%9.32mg

Zinc

59.8%6.58mg

9.32 mgvs6.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.4%976g

Water

28.4%1051g

976 gvs1051 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Stir-Fried White Mushrooms:

Boiled and Drained White Mushrooms have 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Vitamin B3, Vitamin B9 and Vitamin D per 300 kcal.
Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Boiled White Mushrooms vs Stir-Fried White Mushrooms:

Boiled and Drained White Mushrooms have 1.4 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 2.3 times more Manganese and 1.4 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.3 times more Phosphorus, 1.3 times more Selenium and 6.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Magnesium, Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained White Mushrooms have 1.3 times more Fat, 1.2 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.8 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Energy, Omega 6 and Fiber per 300 kcal.
Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled White MushroomsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 300 calories Boiled White MushroomsVS Stir-Fried White Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled White Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: