Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Stir-Fried White Mushrooms:
Boiled and Drained White Mushrooms have 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Vitamin B3, Vitamin B9 and Vitamin D per 7 oz.
Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Stir-Fried White Mushrooms:
Boiled and Drained White Mushrooms have 1.7 times more Copper, 7 times more Iron, 2.4 times more Manganese and 1.5 times more Zinc than Stir-Fried White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 7 oz.
Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained White Mushrooms have 1.3 times more Carbohydrate, more Sugars and 1.2 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.6 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stir-Fried White Mushrooms have similar amounts of Omega 6 per 7 oz.
Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.