Comparing Nutrients in 500 calories Grapefruit juice, white, frozen concentrate, unsweetened, undilutedVS Boiled Kidney Beans

Weight per 500 calories

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

343g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

92%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

2.03%1.97g

1.64 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.9%0.29g

0.22 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.14%0.082g

Omega 3

42%0.67g

0.082 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.3g

Omega 6

2.5%0.43g

0.3 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

69%89.8g

118 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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161%117g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

117 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.37g

Fiber

66.3%25g

1.37 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.75g

Protein

61%34g

6.75 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedvs Boiled Kidney Beans

0.76%6.85μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6.85 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.4%0.5mg

Vitamin B1

52.5%0.63mg

Thiamine

0.5 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.5%2.64mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.64 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

2.3 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.53 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.5μg

Vitamin B9

128%512μg

Folates and Folic Acid

44.5 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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456%410mg

Vitamin C

5.25%4.72mg

Ascorbic acid

410 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.48 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.29%0.34μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0.34 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedvs Boiled Kidney Beans

9.25%92mg

Calcium

13.8%138mg

92 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.4mg

Copper

94%0.85mg

0.4 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.68mg

Iron

109%8.74mg

1.68 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

39.4%165mg

130 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg

Manganese

73.6%1.7mg

0.24 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%168mg

Phosphorus

77.6%543mg

168 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.8%1658mg

Potassium

47%1594mg

1658 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg

Selenium

7.87%4.33μg

1.03 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.68%10.3mg

Sodium

0.26%3.94mg

10.3 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

35.8%3.94mg

0.62 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.74%212g

Water

7.12%264g

212 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Kidney Beans:

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.7 times more Vitamin B5 and 86.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 11.5 times more Vitamin B9 and 96.6 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 kcal.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Selenium and 6.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.3 times more Carbohydrate and 92.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Omega 3, 18.4 times more Fiber and 5.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterBoiled Kidney BeansVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, undilutedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Grapefruit juice, white, frozen concentrate, unsweetened, undilutedVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: