Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Kidney Beans:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 99.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B9 and 84 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 6.1 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 5.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.5 times more Carbohydrate and 106.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3, 16 times more Fiber and 4.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.